Nutrition Breakdown

Plaza III Calories — Lowest to Highest

Browse calorie values for Plaza III menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

99%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

96 / 97 items resolved USDA database: 15 Estimated: 81

Lowest Calorie Items at Plaza III

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Char-broiled Chopped Beafsteak luncheon entrees Estimated 10 kcal
2 Prime Kansas City Strip Steak luncheon entrees Estimated 10 kcal
3 Prime Kansas City Strip Steak luncheon entrees Estimated 10 kcal
4 Prime Strip Steak Fromage dinner grilles and roasts Estimated 10 kcal
5 Plaza III Tenderloin Oscar dinner grilles and roasts USDA 20 kcal
6 Cold Water Lobster Tails dinner grilles and roasts USDA 42 kcal
7 Fresh Asparagus dinner potatoes and vegetables USDA 49 kcal
8 Fresh Atlantic Slamon dinner grilles and roasts USDA 82 kcal
9 Warm Steak Salad lunch salads Estimated 95 kcal
10 Steak and Lobster dinner grilles and roasts USDA 97 kcal
11 Plaza III Steak Soup lunch appetizers Estimated 115 kcal
12 Plaza III Steak Soup dinner appetizers Estimated 115 kcal
13 Prime Porterhouse Steak dinner grilles and roasts USDA 161 kcal
14 Caesar Salad dinner salads Estimated 180 kcal
15 Caeser Salad lunch salads Estimated 180 kcal
16 Grilled Atlantic Salmon Salad lunch salads Estimated 180 kcal
17 Plaza III Garden Salad dinner salads Estimated 180 kcal
18 Plaza III Garden Salad lunch salads Estimated 180 kcal
19 Plaza III Garden Salad dinner salads Estimated 180 kcal
20 Spinach Salad lunch salads Estimated 180 kcal
21 Spinach Salad dinner salads Estimated 180 kcal
22 Filet Mignon, Triple Trim dinner grilles and roasts USDA 196 kcal
23 Hickory Grilled Veal Rib Chop dinner grilles and roasts USDA 198 kcal
24 Garden Salad & Soup sandwiches & combinations Estimated 200 kcal
25 Junior Club & Soup or Salad sandwiches & combinations Estimated 200 kcal
26 Souffle desserts USDA 235 kcal
27 Double Cut Lamb Rib CHops dinner grilles and roasts USDA 250 kcal
28 Prime T-Bone Steak dinner grilles and roasts USDA 274 kcal
29 Prime Kansas City Strip Steak dinner grilles and roasts USDA 277 kcal
30 Grilled Chicken Breast Salad lunch salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheddar & Bacon Burger

sandwiches & combinations 620 kcal

The Hamburger

sandwiches & combinations 620 kcal

Sauteed Jumbo Shrimp Pasta

luncheon entrees 560 kcal

Smoked Chicken Sandwich

sandwiches & combinations 450 kcal

Char-grilled Breast of Chicken

luncheon entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Plaza III Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Plaza III items have calorie data?
Plaza III currently has calorie values for 96 of 97 menu items (99% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Plaza III?
The lightest item currently tracked is Char-broiled Chopped Beafsteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Plaza III calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Plaza III full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.