Nutrition Breakdown

Plateau Calories — Lowest to Highest

Browse calorie values for Plateau menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

23 kcal

Highest Item

511 kcal

47 / 47 items resolved USDA database: 30 Estimated: 17

Lowest Calorie Items at Plateau

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Basil Shrimp entree USDA 23 kcal
2 String Beans entree USDA 50 kcal
3 Curry Vegetable entree USDA 66 kcal
4 Mango Chicken entree USDA 74 kcal
5 Pineapple Fried Rice noodles & rice USDA 92 kcal
6 Plateau Salad soup / salad Estimated 95 kcal
7 Asian Greens entree USDA 109 kcal
8 Mango Shrimp entree USDA 114 kcal
9 Singapore Rice Noodle noodles & rice USDA 114 kcal
10 Beef Randang entree USDA 119 kcal
11 Steak Cubes entree USDA 124 kcal
12 Pad Thai noodles & rice USDA 128 kcal
13 Chicken or Beef Pan Fried Noodle noodles & rice USDA 140 kcal
14 Grilled Bass entree USDA 143 kcal
15 Mango Sticky Rice desserts USDA 150 kcal
16 Seafood Casserole entree USDA 177 kcal
17 Green Papaya Salad soup / salad Estimated 180 kcal
18 Thai Salad soup / salad Estimated 180 kcal
19 Crispy Red Snapper entree USDA 185 kcal
20 Eggplant entree USDA 194 kcal
21 Ice Cream desserts USDA 200 kcal
22 Lamb Curry entree USDA 200 kcal
23 Grilled Chicken Breast entree USDA 202 kcal
24 Curry Chicken entree USDA 204 kcal
25 Bun noodles & rice USDA 210 kcal
26 Thai Curry Soup soup / salad Estimated 220 kcal
27 Seafood Pan Fried Noodle noodles & rice USDA 234 kcal
28 Thai Lily entree USDA 235 kcal
29 Lychee Duck entree USDA 245 kcal
30 Grilled Salmon entree USDA 259 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Assorted Cakes & Pies

desserts 511 kcal

Sesame Tofu

entree 443 kcal

Thai Chicken or Beef Satay

appetizer 430 kcal

Lettuce Wrap

appetizer 410 kcal

Angel Prawn

appetizer 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Plateau Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Plateau items have calorie data?
Plateau currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Plateau?
The lightest item currently tracked is Basil Shrimp at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Plateau calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Plateau full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.