Nutrition Breakdown
Plantation Gardens Restaurant & Bar Calories — Lowest to Highest
Browse calorie values for Plantation Gardens Restaurant & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
324 kcal
Lowest Item
50 kcal
Highest Item
511 kcal
Lowest Calorie Items at Plantation Gardens Restaurant & Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pot Roast | entrees | USDA | 50 kcal |
| 2 | Ahi Tuna Plate | bar menu - pupus | USDA | 102 kcal |
| 3 | Ahi Poke & Rice | bar menu - plantation gardens employee favorites | USDA | 120 kcal |
| 4 | Sugarcane Skewered Pork Tenderloin | entrees | USDA | 186 kcal |
| 5 | Peppercorn Rubbed Skirt Steak Local Style | bar menu - plantation gardens employee favorites | USDA | 195 kcal |
| 6 | Shrimp Spring Rolls | bar menu - pupus | USDA | 197 kcal |
| 7 | House Made Bbq Beef Sliders | bar menu - pupus | USDA | 199 kcal |
| 8 | Banana Lumpia | dessert menu | USDA | 207 kcal |
| 9 | 2 Scoops Of Lapperts Ice Cream | dessert menu | USDA | 242 kcal |
| 10 | Baby Back Ribs Local Style | bar menu - plantation gardens employee favorites | USDA | 250 kcal |
| 11 | Peppercorn Rubbed Skirt Steak | entrees | USDA | 253 kcal |
| 12 | Traditional Raw Ahi | bar menu - plantation gardens employee favorites | USDA | 293 kcal |
| 13 | Baked Hawaiian | dessert menu | USDA | 303 kcal |
| 14 | Ice Cream Sandwich | dessert menu | USDA | 317 kcal |
| 15 | Local Lilikoi Cheesecake | dessert menu | USDA | 345 kcal |
| 16 | Braised Baby Back Ribs | entrees | USDA | 372 kcal |
| 17 | Ahi Tuna Plate | pupus | Estimated | 390 kcal |
| 18 | Ahi Tuna Poke | pupus | Estimated | 390 kcal |
| 19 | Big Island Kamuela Tomato | salads | Estimated | 390 kcal |
| 20 | Caesar | salads | Estimated | 390 kcal |
| 21 | Chefs Trio | todays fresh seafood | Estimated | 390 kcal |
| 22 | Corn Fritters | pupus | Estimated | 390 kcal |
| 23 | Crab Rangoons | pupus | Estimated | 390 kcal |
| 24 | Grilled Fresh Fish | todays fresh seafood | Estimated | 390 kcal |
| 25 | House-Made Bbq Kalua Pork Manapuas | pupus | Estimated | 390 kcal |
| 26 | Island Stir Fry | todays fresh seafood | Estimated | 390 kcal |
| 27 | Local Fish | todays fresh seafood | Estimated | 390 kcal |
| 28 | Local Pear | salads | Estimated | 390 kcal |
| 29 | Plantation Special | todays fresh seafood | Estimated | 390 kcal |
| 30 | Plantation Style Sampler | pupus | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ahi Tuna Tacos
Seafood Lau Lau
Plantation Style Sampler
Ahi Tuna Plate
Ahi Tuna Poke
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Plantation Gardens Restaurant & Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Plantation Gardens Restaurant & Bar items have calorie data?
What is the lowest-calorie item at Plantation Gardens Restaurant & Bar?
Are Plantation Gardens Restaurant & Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.