Nutrition Breakdown

Planet of the Crepes Calories — Lowest to Highest

Browse calorie values for Planet of the Crepes menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

142 kcal

Lowest Item

1 kcal

Highest Item

475 kcal

27 / 27 items resolved USDA database: 26 Estimated: 1

Lowest Calorie Items at Planet of the Crepes

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee hot drinks USDA 1 kcal
2 Vitamin Water Zero cold drinks USDA 5 kcal
3 Bottled Water cold drinks Estimated 10 kcal
4 Zico Coconut Water cold drinks USDA 16 kcal
5 Honest Tea cold drinks USDA 20 kcal
6 Just Peachy Crepe sweet crepes USDA 22 kcal
7 Soda cold drinks USDA 25 kcal
8 Tea hot drinks USDA 34 kcal
9 Aloha Sunrise Smoothie fresh fruit smoothies USDA 37 kcal
10 Minute Maid Juice cold drinks USDA 38 kcal
11 Easy Breezy Kiwi Crepe sweet crepes USDA 47 kcal
12 Jungala Smoothie fresh fruit smoothies USDA 48 kcal
13 Mango Paradise Smoothie fresh fruit smoothies USDA 48 kcal
14 Tropical Bliss Smoothie fresh fruit smoothies USDA 55 kcal
15 Mango Tango Crepe sweet crepes USDA 58 kcal
16 Naked Smoothie cold drinks USDA 71 kcal
17 Fruit Lover Smoothie fresh fruit smoothies USDA 83 kcal
18 Pineapple Express Crepe sweet crepes USDA 147 kcal
19 Apple Spice Crepe seasonal fall crepe USDA 208 kcal
20 Protein Power Crepe sweet crepes USDA 224 kcal
21 Sweet Tooth Crepe sweet crepes USDA 260 kcal
22 Love Bug Crepe sweet crepes USDA 359 kcal
23 Monkey Madness Crepe sweet crepes USDA 359 kcal
24 Hot Chocolate hot drinks USDA 381 kcal
25 Make Your Own Crepe make your own crepe USDA 381 kcal
26 Peanut Butter Jelly Time Crepe sweet crepes USDA 432 kcal
27 S'mores Galore Crepe sweet crepes USDA 475 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

S'mores Galore Crepe

sweet crepes 475 kcal

Peanut Butter Jelly Time Crepe

sweet crepes 432 kcal

Hot Chocolate

hot drinks 381 kcal

Make Your Own Crepe

make your own crepe 381 kcal

Love Bug Crepe

sweet crepes 359 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Planet of the Crepes Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Planet of the Crepes items have calorie data?
Planet of the Crepes currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Planet of the Crepes?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Planet of the Crepes calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Planet of the Crepes full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.