Nutrition Breakdown
Pl-zen Calories — Lowest to Highest
Browse calorie values for Pl-zen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
436 kcal
Lowest Item
10 kcal
Highest Item
8020 kcal
Lowest Calorie Items at Pl-zen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Frites | entrees | Estimated | 10 kcal |
| 2 | Steak N Eggs | entrees | Estimated | 10 kcal |
| 3 | Breakfast Donuts | appetizers | USDA | 31 kcal |
| 4 | Octopus | appetizers | USDA | 32 kcal |
| 5 | Beets | appetizers | USDA | 34 kcal |
| 6 | Mussels | appetizers | USDA | 109 kcal |
| 7 | Wild Boar | appetizers | USDA | 122 kcal |
| 8 | Fresh Fruit | sides $3 | Estimated | 140 kcal |
| 9 | Blue Cheese Potato Salad | sides $5 | Estimated | 180 kcal |
| 10 | Small Caesar Salad | sides $5 | Estimated | 180 kcal |
| 11 | Sliders | appetizers | USDA | 192 kcal |
| 12 | Calamari | appetizers | USDA | 234 kcal |
| 13 | Wings | appetizers | USDA | 250 kcal |
| 14 | French Toast | appetizers | USDA | 278 kcal |
| 15 | 18th Mule | specialty cocktails $8 | Estimated | 390 kcal |
| 16 | 471 IPA, Breckenridge | bottles & cans | Estimated | 390 kcal |
| 17 | 5 Rabbit Golden Ale, 5 Rabbit | bottles & cans | Estimated | 390 kcal |
| 18 | 5 Vulture, 5 Rabbit | bottles & cans | Estimated | 390 kcal |
| 19 | 60 Min IPA, Dogfish Head | bottles & cans | Estimated | 390 kcal |
| 20 | Allagash White | bottles & cans | Estimated | 390 kcal |
| 21 | Alpha King, Three Floyds | bottles & cans | Estimated | 390 kcal |
| 22 | Alpha Klaus, Three Floyds | on tap | Estimated | 390 kcal |
| 23 | Bad Apple | specialty cocktails $8 | Estimated | 390 kcal |
| 24 | Baked Oatmeal | appetizers | Estimated | 390 kcal |
| 25 | Beeramisu | dessert | Estimated | 390 kcal |
| 26 | Boffo Brown Ale Dark Horse | bottles & cans | Estimated | 390 kcal |
| 27 | Bottom Up Wit, Revolution | on tap | Estimated | 390 kcal |
| 28 | Brunch Hot Dog | entrees | Estimated | 390 kcal |
| 29 | Buil & Gine, "Gine Gine", Priorat, Spain, 2009 | wine by the glass | Estimated | 390 kcal |
| 30 | Cabernet Sauvignon, Cono Sur, Chile ,2011 | wine by the glass | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pancakes
Brunch Burger
Meat Omelette
Roasted Chicken
Pancakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pl-zen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pl-zen items have calorie data?
What is the lowest-calorie item at Pl-zen?
Are Pl-zen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.