Nutrition Breakdown

PJ Lobster House Calories — Lowest to Highest

Browse calorie values for PJ Lobster House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

138 / 138 items resolved USDA database: 30 Estimated: 108

Lowest Calorie Items at PJ Lobster House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bucket of Steamers starters Estimated 10 kcal
2 Steamed Clams starters Estimated 10 kcal
3 Steamed Lobsters Ala Carte lobster lovers Estimated 10 kcal
4 Substitute Steamers or 6 Littleneck Clams current specials Estimated 10 kcal
5 PJLH NY Shell Steak it’s a shore thing Estimated 15 kcal
6 Steamed Asparagus sounds good sides USDA 23 kcal
7 Steamed Red Potatoes sounds good sides USDA 35 kcal
8 Steamed Broccoli sounds good sides USDA 65 kcal
9 Tilapia your fish - your style USDA 80 kcal
10 Mahi-Mahi your fish - your style USDA 84 kcal
11 Tuna your fish - your style USDA 94 kcal
12 Corn on the Cob sounds good sides USDA 106 kcal
13 Coleslaw sounds good sides USDA 117 kcal
14 Flounder your fish - your style USDA 118 kcal
15 Linguini or Penne with Marinara sounds good sides USDA 118 kcal
16 Jumbo Shrimp your fish - your style USDA 119 kcal
17 Selection Side Dishes your fish - your style USDA 119 kcal
18 Linguini or Penne with Red or White Clam Sauce sounds good sides USDA 136 kcal
19 Chicken Francese it’s a shore thing USDA 140 kcal
20 Sweet Potato Fries sounds good sides USDA 153 kcal
21 Linguini or Penne with Butter & Garlic sounds good sides USDA 160 kcal
22 Waffle Fries sounds good sides USDA 167 kcal
23 Chilean Seabass your fish - your style USDA 176 kcal
24 French Fries sounds good sides USDA 179 kcal
25 Bay Scallop Salad salads Estimated 180 kcal
26 Classic Caesar Salad salads Estimated 180 kcal
27 Fish Salad - Salmon salads Estimated 180 kcal
28 Fish Salad - Tuna or Mahi-Mahi salads Estimated 180 kcal
29 Mediterranean Salad salads Estimated 180 kcal
30 PJ’S House Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 108

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Shrimp

starters 488 kcal

Large Shrimp

quick fix - traditional baskets 488 kcal

Set Sail Wednesdays

current specials 488 kcal

Shrimp & Scallop Alfredo

pasta 488 kcal

Shrimp Cocktail

starters 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

PJ Lobster House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many PJ Lobster House items have calorie data?
PJ Lobster House currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at PJ Lobster House?
The lightest item currently tracked is Bucket of Steamers at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are PJ Lobster House calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 108 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the PJ Lobster House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.