Nutrition Breakdown
Pita El Saha Calories — Lowest to Highest
Browse calorie values for Pita El Saha menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
256 kcal
Lowest Item
10 kcal
Highest Item
494 kcal
Lowest Calorie Items at Pita El Saha
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Steak Pita | pita sandwiches | Estimated | 10 kcal |
| 3 | Soda | beverages | USDA | 25 kcal |
| 4 | Juice | beverages | USDA | 37 kcal |
| 5 | Grape Leaves | side dishes | USDA | 62 kcal |
| 6 | Spinach Roll | side dishes | USDA | 90 kcal |
| 7 | Beef Gyro | pita sandwiches | USDA | 149 kcal |
| 8 | Hommous | side dishes | USDA | 161 kcal |
| 9 | Potato Salad | salads | USDA | 171 kcal |
| 10 | Sausage Roll | side dishes | USDA | 182 kcal |
| 11 | Macaroni Salad | salads | USDA | 204 kcal |
| 12 | Meat Turnover | side dishes | USDA | 260 kcal |
| 13 | Open Pita with Cheese | side dishes | USDA | 279 kcal |
| 14 | Open Pita with Meat | side dishes | USDA | 279 kcal |
| 15 | Open Pita with Zatar | side dishes | USDA | 279 kcal |
| 16 | Spinach Turnover | side dishes | USDA | 316 kcal |
| 17 | Build Your Own | pita sandwiches | Estimated | 390 kcal |
| 18 | Famous Falafel | pita sandwiches | Estimated | 390 kcal |
| 19 | Grilled Turkey | pita sandwiches | Estimated | 390 kcal |
| 20 | Chicken Breast | pita sandwiches | Estimated | 430 kcal |
| 21 | Chicken Gyro | pita sandwiches | Estimated | 430 kcal |
| 22 | Tossed Salad | salads | USDA | 430 kcal |
| 23 | Baklava | side dishes | USDA | 440 kcal |
| 24 | Chips | side dishes | USDA | 494 kcal |
| 25 | Shishkabab Sandwich | pita sandwiches | USDA | 494 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chips
Shishkabab Sandwich
Baklava
Chicken Breast
Chicken Gyro
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pita El Saha Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pita El Saha items have calorie data?
What is the lowest-calorie item at Pita El Saha?
Are Pita El Saha calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.