Nutrition Breakdown
Piquant Bread Bar Calories — Lowest to Highest
Browse calorie values for Piquant Bread Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
7 kcal
Highest Item
710 kcal
Lowest Calorie Items at Piquant Bread Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cool Cucumber Mint Soup | soups & stews | USDA | 7 kcal |
| 2 | Green Tea | beverage | Estimated | 10 kcal |
| 3 | Grilled Beefsteak Tomatoes | appetizers | Estimated | 10 kcal |
| 4 | Hot Teas | beverage | Estimated | 10 kcal |
| 5 | Caramelized Onions | breadbar | USDA | 23 kcal |
| 6 | Garlic | breadbar | USDA | 23 kcal |
| 7 | Rosemary & Cheddar Cheese | breadbar | USDA | 31 kcal |
| 8 | Coffee | beverage | Estimated | 40 kcal |
| 9 | Lassis | beverages | USDA | 72 kcal |
| 10 | Red Lentil Soup | soups & stews | USDA | 78 kcal |
| 11 | Split Yellow Pea Soup | soups & stews | USDA | 80 kcal |
| 12 | Chilled Mango Soup | soups & stews | USDA | 89 kcal |
| 13 | Piquant Shrimp Curry | side orders | USDA | 99 kcal |
| 14 | Shakes | beverages | USDA | 113 kcal |
| 15 | Paneer | breadbar | USDA | 126 kcal |
| 16 | Organic Ice Teas | beverages | Estimated | 135 kcal |
| 17 | Organic Ice Teas | beverage | Estimated | 135 kcal |
| 18 | Potatoes | breadbar | USDA | 137 kcal |
| 19 | Chicken Tikka Masala | side orders | USDA | 157 kcal |
| 20 | Grilled Sample Platter | appetizers | Estimated | 170 kcal |
| 21 | Vegetable Spring Rolls | appetizers | USDA | 177 kcal |
| 22 | Avocado & Mango Salad | salads | Estimated | 180 kcal |
| 23 | Grilled Polenta Salad | salads | Estimated | 180 kcal |
| 24 | Red Onion & Cucumber Salad | side orders. | Estimated | 180 kcal |
| 25 | Roasted Beet Salad | salads | Estimated | 180 kcal |
| 26 | Roasted Beets Salad | salads | Estimated | 180 kcal |
| 27 | Sesame Jicama Salad | salads | Estimated | 180 kcal |
| 28 | Sprouted Mung Bean Salad | salads | Estimated | 180 kcal |
| 29 | Sprouted Mung Beans Salad | salads | Estimated | 180 kcal |
| 30 | Thai Shrimp Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tandoori Pizza
Fish Burger
Grilled Vegetable Burger
Shakes
Tomato - Pumpkin Rasam
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Piquant Bread Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Piquant Bread Bar items have calorie data?
What is the lowest-calorie item at Piquant Bread Bar?
Are Piquant Bread Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.