Nutrition Breakdown
Piper's Pub Calories — Lowest to Highest
Browse calorie values for Piper's Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
256 kcal
Lowest Item
11 kcal
Highest Item
620 kcal
Lowest Calorie Items at Piper's Pub
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pickled Cucumber Slaw | burgers | USDA | 11 kcal |
| 2 | Glamorgan Croquette | drinking partners | USDA | 48 kcal |
| 3 | Beef | across the pond | USDA | 68 kcal |
| 4 | Corned Beef & Cabbage | across the pond | USDA | 71 kcal |
| 5 | Ham & Cabbage | across the pond | USDA | 75 kcal |
| 6 | Hot Pepper Turkey | baps, wraps and things on bread | USDA | 75 kcal |
| 7 | Toad in the Hole | across the pond | USDA | 75 kcal |
| 8 | Pot Roast Dip | baps, wraps and things on bread | USDA | 81 kcal |
| 9 | Curry & Chips | drinking partners | USDA | 94 kcal |
| 10 | Plub Salad Steak | salad | Estimated | 95 kcal |
| 11 | Shepherd's Pie | across the pond | USDA | 105 kcal |
| 12 | Irish Breakfast | across the pond | USDA | 129 kcal |
| 13 | Seitan Thai Chili Wrap | baps, wraps and things on bread | USDA | 133 kcal |
| 14 | Chicken | across the pond | USDA | 135 kcal |
| 15 | Bangers & Mash | across the pond | USDA | 138 kcal |
| 16 | Chicken Mushroom Cottage Pie | across the pond | USDA | 145 kcal |
| 17 | Salmon Club Bap | baps, wraps and things on bread | USDA | 150 kcal |
| 18 | Seitan Wings | drinking partners | USDA | 150 kcal |
| 19 | Scotch Eggs | drinking partners | USDA | 159 kcal |
| 20 | Beer Battered Fish Bap | baps, wraps and things on bread | USDA | 163 kcal |
| 21 | Fish & Chips | across the pond | USDA | 163 kcal |
| 22 | Thai Chili Sauce, Vindaloo Bacon Candy | burgers | USDA | 167 kcal |
| 23 | Smoked Salmon Wrap | baps, wraps and things on bread | USDA | 172 kcal |
| 24 | Banger Bap | baps, wraps and things on bread | USDA | 180 kcal |
| 25 | Reuben | baps, wraps and things on bread | USDA | 188 kcal |
| 26 | Shrimp & Chips | across the pond | USDA | 202 kcal |
| 27 | Grilled Chicken Bap | baps, wraps and things on bread | USDA | 220 kcal |
| 28 | Soup of the day | soup | Estimated | 220 kcal |
| 29 | English Breakfast | across the pond | USDA | 222 kcal |
| 30 | Lamb & Smoked Chestnut | across the pond | USDA | 224 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
B Y O Burger
Black & Bleu Burger
Mediterranean Vegan Burger
The Black Watch Burger
The Plub Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Piper's Pub Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Piper's Pub items have calorie data?
What is the lowest-calorie item at Piper's Pub?
Are Piper's Pub calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.