Nutrition Breakdown

Pioneer Saloon Calories — Lowest to Highest

Browse calorie values for Pioneer Saloon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

174 kcal

Lowest Item

10 kcal

Highest Item

512 kcal

44 / 44 items resolved USDA database: 39 Estimated: 5

Lowest Calorie Items at Pioneer Saloon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Free Range Grilled Chicken local favorites USDA 10 kcal
2 Grilled Freshwater Shrimp appetizers Estimated 10 kcal
3 Jumbo Steamed California Artichoke appetizers Estimated 10 kcal
4 Garden Burger sandwiches USDA 32 kcal
5 North Atlantic Scallops 8oz seafood USDA 71 kcal
6 Grilled Maine Lobster Tail seafood USDA 81 kcal
7 Pioneer House Salad sides USDA 85 kcal
8 Pioneer Cut bone-in (20 oz.) prime rib USDA 88 kcal
9 Teriyaki Beef Kabob local favorites USDA 89 kcal
10 Grilled Vegetables a la Carte with Dinner sides USDA 96 kcal
11 Ketchum Cut (8 oz.) prime rib USDA 105 kcal
12 Idaho Baked Potato a la carte sides USDA 106 kcal
13 Idaho Baked Potato a la carte with Dinner sides USDA 106 kcal
14 Large House Salad and Idaho Baked Potato local favorites USDA 106 kcal
15 Fresh All-Natural Grilled Chicken and Shrimp combinations USDA 110 kcal
16 Grilled Freshwater Shrimp seafood USDA 110 kcal
17 New York (12 oz.) steaks USDA 110 kcal
18 Wild Pacific King Salmon seafood USDA 116 kcal
19 Grilled Shrimp and Teriyaki Sirloin Kabob combinations USDA 120 kcal
20 Half Cut (14 oz.) prime rib USDA 131 kcal
21 Center Cut Pork Chop local favorites USDA 138 kcal
22 Fresh Idaho Rainbow Trout seafood USDA 141 kcal
23 Rib Eye (12 oz.) steaks USDA 149 kcal
24 Jim Spud sides USDA 153 kcal
25 Jim Spud local favorites USDA 153 kcal
26 Marinated Lamb Kabob local favorites USDA 162 kcal
27 Marionberry Cobbler dessert USDA 180 kcal
28 Handmade Pioneer Sirloin Burger sandwiches USDA 182 kcal
29 Top Sirloin Steak and Grilled Shrimp combinations USDA 182 kcal
30 Filet Mignon (6 oz.) steaks USDA 196 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Vegetables a la Carte

sides 512 kcal

Rocky Mountain Buffalo Burger

sandwiches 486 kcal

Pacific Coast Shrimp Cocktail

appetizers 390 kcal

Pioneer Hot Dog

sandwiches 390 kcal

Warm Brie Cheese & Locally Smoked Rainbow Trout

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pioneer Saloon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pioneer Saloon items have calorie data?
Pioneer Saloon currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pioneer Saloon?
The lightest item currently tracked is Fresh Free Range Grilled Chicken at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pioneer Saloon calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pioneer Saloon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.