Nutrition Breakdown
Pine Tree Calories — Lowest to Highest
Browse calorie values for Pine Tree menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
311 kcal
Lowest Item
43 kcal
Highest Item
430 kcal
Lowest Calorie Items at Pine Tree
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 27. Yuk Hoe | entree | USDA | 43 kcal |
| 2 | 30. Nang Myun | entree | USDA | 66 kcal |
| 3 | 3. Hong-A Hoe | cooked fish dishes | USDA | 94 kcal |
| 4 | 31. Hoe Nang Myun | entree | USDA | 94 kcal |
| 5 | 25. Bi Bim Bap | entree | USDA | 112 kcal |
| 6 | 26. Yuk Hoe Bi Bim Bap | entree | USDA | 112 kcal |
| 7 | 29. Kal Bi & Hoe Nang Myun | entree | USDA | 124 kcal |
| 8 | 32. Bi Bim Nang Myun | entree | USDA | 137 kcal |
| 9 | 2. Ojina-A Bokum | cooked fish dishes | USDA | 146 kcal |
| 10 | 1. Angus Beef Brisket | all your can eat $14.95 | USDA | 157 kcal |
| 11 | 5. Jo Ki Gui | cooked fish dishes | USDA | 161 kcal |
| 12 | 6. Imyunsu Gui | cooked fish dishes | USDA | 161 kcal |
| 13 | 2. Spicy Marinated Pork | all your can eat $14.95 | USDA | 171 kcal |
| 14 | 7. Ggongchi Gui | cooked fish dishes | USDA | 237 kcal |
| 15 | 8. Godeung-Gui | cooked fish dishes | USDA | 237 kcal |
| 16 | 28. Kal Bi & Nang Myun | entree | USDA | 240 kcal |
| 17 | 33. Nang Myun Sari | entree | USDA | 249 kcal |
| 18 | 4. Yun-A Gui | cooked fish dishes | USDA | 274 kcal |
| 19 | 3. Marinated BBQ Chicken | all your can eat $14.95 | USDA | 378 kcal |
| 20 | 1. Gul Bo Sam | appetizer | Estimated | 390 kcal |
| 21 | 1. Jang Guk Bap | entree | Estimated | 390 kcal |
| 22 | 10. Al Chi Gae | entree | Estimated | 390 kcal |
| 23 | 10. Samgyupsal Kimchee Bokum | appetizer | Estimated | 390 kcal |
| 24 | 11. Jo Ki Mae Un Tang | entree | Estimated | 390 kcal |
| 25 | 12. Min Uh Mae Un Tang | entree | Estimated | 390 kcal |
| 26 | 13. Dae Gu Mae Un Tang | entree | Estimated | 390 kcal |
| 27 | 14. Agu Mae Un Tang | entree | Estimated | 390 kcal |
| 28 | 15. Sang Tae Mae Un Tang | entree | Estimated | 390 kcal |
| 29 | 16. Kim Chee Chi Gae | entree | Estimated | 390 kcal |
| 30 | 17. Den Jang Chi Gae | entree | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
19. Chicken Teriyaki
4. Berkshire Pork Belly Slices
1. Gul Bo Sam
1. Jang Guk Bap
10. Al Chi Gae
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pine Tree Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pine Tree items have calorie data?
What is the lowest-calorie item at Pine Tree?
Are Pine Tree calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.