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Nutrition Breakdown

Pine Lodge Steakhouse Calories — Lowest to Highest

Browse calorie values for Pine Lodge Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

92 / 92 items resolved USDA database: 27 Estimated: 65

Lowest Calorie Items at Pine Lodge Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Oak Barrel Steak entrees Estimated 10 kcal
2 Pine Lodge Teaser soup and salad Estimated 10 kcal
3 Steak Kabob appetizers Estimated 10 kcal
4 Steak Kabobs entrees Estimated 10 kcal
5 Steamed Shrimp happy hour food Estimated 10 kcal
6 Asparagus a la carte sides USDA 18 kcal
7 Cowboy Steak entrees Estimated 20 kcal
8 Vegetable of the Day a la carte sides USDA 32 kcal
9 Mountain Mustard Sauce a la carte sides USDA 69 kcal
10 House Salad a la carte sides USDA 85 kcal
11 Baked Potato a la carte sides USDA 93 kcal
12 Honey Pecan Sweet Potato Casserole a la carte sides USDA 99 kcal
13 Lyonnaise Potatoes a la carte sides USDA 103 kcal
14 Chicken Tenders kids corner USDA 106 kcal
15 Red Mashed Potatoes a la carte sides USDA 114 kcal
16 Baked Sweet Potato a la carte sides USDA 115 kcal
17 Monster Noodles kids corner USDA 136 kcal
18 Macaroni and Cheese kids corner USDA 150 kcal
19 Cheesy Crinkle Cut Fries a la carte sides USDA 153 kcal
20 Caesar Salad soup and salad Estimated 180 kcal
21 Cranberry Apple Salad soup and salad Estimated 180 kcal
22 Pine Lodge Salad soup and salad Estimated 180 kcal
23 Summer Salad soup and salad Estimated 180 kcal
24 Buffalo Popcorn Shrimp happy hour food USDA 198 kcal
25 Crab Cake & Oak Barrel Steak combos Estimated 215 kcal
26 French Onion Soup soup and salad Estimated 220 kcal
27 Legendary Crab Soup soup and salad Estimated 220 kcal
28 Kid's Crab Cake Dinner kids corner USDA 231 kcal
29 Spring Rolls happy hour food USDA 232 kcal
30 Wild Wings happy hour food USDA 232 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pine Lodge Burger

saloon fare 620 kcal

Smokin' Gouda Burger

saloon fare 620 kcal

Crab Legs and New York Strip

combos 585 kcal

Pasta Alfredo

pasta & poultry 560 kcal

Hollandaise Sauce

a la carte sides 546 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pine Lodge Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pine Lodge Steakhouse items have calorie data?
Pine Lodge Steakhouse currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pine Lodge Steakhouse?
The lightest item currently tracked is Oak Barrel Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pine Lodge Steakhouse calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pine Lodge Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.