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Nutrition Breakdown

Pinang Calories — Lowest to Highest

Browse calorie values for Pinang menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

195 / 195 items resolved USDA database: 25 Estimated: 170

Lowest Calorie Items at Pinang

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pinang Steamed Fish* seafood Estimated 10 kcal
2 Steamed Fish With Ginger & Scallion seafood Estimated 10 kcal
3 Watercress vegetable Estimated 10 kcal
4 Coconut Drink beverage USDA 21 kcal
5 Malaysian Ice Coffee beverage USDA 24 kcal
6 Soda beverage USDA 25 kcal
7 Ice Lemon Tea beverage USDA 27 kcal
8 Watermelon Drink beverage USDA 30 kcal
9 Bobor Chacha dessert USDA 31 kcal
10 Lychee Drink beverage USDA 43 kcal
11 Pineapple Juice beverage USDA 50 kcal
12 Pearl Ice Tea With Milk beverage USDA 51 kcal
13 Thai Ice Tea beverage USDA 51 kcal
14 Fresh Pineapple dessert USDA 60 kcal
15 Fresh Lemonade beverage USDA 93 kcal
16 Chow Kueh Teow* noodle & mee $6.50 USDA 102 kcal
17 Curry Mee* noodle in soup $6 USDA 113 kcal
18 Carrot Juice beverage USDA 115 kcal
19 Fried Or Steamed Wonton Soup soup Estimated 115 kcal
20 Mango Shake beverage USDA 125 kcal
21 Durian Shake beverage USDA 147 kcal
22 Soy Bean beverage USDA 150 kcal
23 Crispy Duck Salad appetizer Estimated 180 kcal
24 Papaya Salad appetizer Estimated 180 kcal
25 Seafood Tomyam Soup soup Estimated 220 kcal
26 Tom Ka Soup soup Estimated 220 kcal
27 Fried Ice Cream dessert USDA 282 kcal
28 ABC dessert USDA 283 kcal
29 Banana Pancake dessert USDA 284 kcal
30 Ice Cream dessert Estimated 290 kcal
Nutrition sync is temporarily paused Missing official items: 170

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wonton Mee

noodle in soup $6 521 kcal

Basil Chicken Or Beef

poultry & meat 430 kcal

Chicken Or Beef

curry* $6.50 430 kcal

Chicken Or Beef

ginger 430 kcal

Chicken Or Beef

mango* 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pinang Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pinang items have calorie data?
Pinang currently has calorie values for 195 of 195 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pinang?
The lightest item currently tracked is Pinang Steamed Fish* at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pinang calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 170 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pinang full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.