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Nutrition Breakdown

Pilin Calories — Lowest to Highest

Browse calorie values for Pilin menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

43 kcal

Highest Item

562 kcal

130 / 130 items resolved USDA database: 60 Estimated: 70

Lowest Calorie Items at Pilin

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 4. Som Tum cold appetizer USDA 43 kcal
2 76. Vegetable Curry vegetables USDA 53 kcal
3 6. Shrimp & Chicken Shiitake entrees USDA 56 kcal
4 8. Plah Goong Ma Muang cold appetizer USDA 71 kcal
5 4. Seafood Zucchini entrees USDA 89 kcal
6 77. Kao Pad Pak vegetables USDA 89 kcal
7 1. Wonton & Napa (Soup) starters USDA 90 kcal
8 8. Pork Fancy entrees USDA 95 kcal
9 82. Guey Teow Lad Na noodles and rice USDA 99 kcal
10 Shrimp And Chicken daily lunch specials USDA 99 kcal
11 3. Yum Goon Cheng starters USDA 100 kcal
12 6. Yum Goon Cheng cold appetizer USDA 100 kcal
13 10. Steamed Dumpling hot appetizer USDA 113 kcal
14 7. Yum Talay cold appetizer USDA 116 kcal
15 75. Tofu Eggplant Basil vegetables USDA 120 kcal
16 78. Pad Thai Pak vegetables USDA 128 kcal
17 79. Pad Thai noodles and rice USDA 128 kcal
18 80. Pad Thai Woonsen noodles and rice USDA 128 kcal
19 5. Lamb Red Curry entrees USDA 133 kcal
20 85. Kao Pad Gra Prow noodles and rice USDA 137 kcal
21 82. Guey Teow Lad Na noodles and rice USDA 140 kcal
22 3. Rainbow Trout entrees USDA 141 kcal
23 4. Pilin’s Sampler starters USDA 141 kcal
24 83. Pad Kee Mao noodles and rice USDA 147 kcal
25 84. Kao Pad noodles and rice USDA 147 kcal
26 85. Kao Pad Gra Prow noodles and rice USDA 147 kcal
27 74. Pad Ka Na vegetables USDA 154 kcal
28 79. Pad Thai noodles and rice USDA 154 kcal
29 80. Pad Thai Woonsen noodles and rice USDA 154 kcal
30 83. Pad Kee Mao noodles and rice USDA 154 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Nam Tok

cold appetizer 562 kcal

35. Shrimp & Chicken Roasted Peanut Sauce

pilin favorites 430 kcal

11. Satay

hot appetizer 390 kcal

12. Spring Roll Or Veggie Roll

hot appetizer 390 kcal

13. Kiew Tod

hot appetizer 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pilin Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pilin items have calorie data?
Pilin currently has calorie values for 130 of 130 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pilin?
The lightest item currently tracked is 4. Som Tum at approximately 43 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pilin calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pilin full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.