Nutrition Breakdown

Pier 23 Cafe Calories — Lowest to Highest

Browse calorie values for Pier 23 Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

6 kcal

Highest Item

620 kcal

98 / 98 items resolved USDA database: 50 Estimated: 48

Lowest Calorie Items at Pier 23 Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Becks Non-Alcoholic bottled beer USDA 6 kcal
2 Pinot Noir red USDA 6 kcal
3 Peppercorn Swordfish Steak large plates Estimated 10 kcal
4 Raspberry Sweet Tea beverages Estimated 10 kcal
5 Spring Water Still beverages Estimated 10 kcal
6 Waiwera Sparkling Water beverages Estimated 10 kcal
7 Chardonnay white USDA 14 kcal
8 Sparkling Wine bubbles USDA 25 kcal
9 Bud Light bottled beer USDA 29 kcal
10 Head-On Peel & Eat Shrimp small plates USDA 33 kcal
11 Heineken bottled beer USDA 40 kcal
12 Budweiser bottled beer USDA 41 kcal
13 Bette Jane’s Ginger Beer beverages USDA 43 kcal
14 Crispin Hard Apple Cider bottled beer USDA 56 kcal
15 Guinness Can bottled beer USDA 57 kcal
16 Anchor Steam draft beer $7 USDA 65 kcal
17 Mountain Cuvee red USDA 67 kcal
18 Riesling white USDA 80 kcal
19 Gewurztraminer white USDA 81 kcal
20 Sauvignon Blanc white USDA 81 kcal
21 Cabernet Sauvignon red USDA 83 kcal
22 Cabernet Sauvignon red USDA 83 kcal
23 Cabernet Sauvignon red USDA 83 kcal
24 Merlot red USDA 83 kcal
25 Pinot Gris white USDA 83 kcal
26 Chardonnay white USDA 84 kcal
27 Sierra Nevada draft beer $7 USDA 85 kcal
28 Corona bottled beer USDA 86 kcal
29 Dungeness Crab Salad small plates USDA 86 kcal
30 Zinfandel red USDA 88 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Cheese Burger

large plates 620 kcal

Caesar

small plates 542 kcal

Caesar

small plates 500 kcal

Coors Light

bottled beer 499 kcal

Seared Tuna Sandwich

large plates 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pier 23 Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pier 23 Cafe items have calorie data?
Pier 23 Cafe currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pier 23 Cafe?
The lightest item currently tracked is Becks Non-Alcoholic at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pier 23 Cafe calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pier 23 Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.