Nutrition Breakdown
Pier 221 Seafood Restaurant Calories — Lowest to Highest
Browse calorie values for Pier 221 Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
290 kcal
Lowest Item
10 kcal
Highest Item
575 kcal
Lowest Calorie Items at Pier 221 Seafood Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coldwater Cod Fish | from the broiler | Estimated | 10 kcal |
| 2 | Salmon Steak | from the broiler | Estimated | 10 kcal |
| 3 | Steamed Snow Crab Legs | from the broiler | Estimated | 10 kcal |
| 4 | Shrimp Salad Sandwich | sandwiches | USDA | 65 kcal |
| 5 | Steamed Vegetables | side orders | USDA | 65 kcal |
| 6 | Fruit | side orders | USDA | 66 kcal |
| 7 | Boiled Baby Shrimp | fish | USDA | 90 kcal |
| 8 | Baked Potato | side orders | USDA | 93 kcal |
| 9 | Coleslaw | side orders | USDA | 117 kcal |
| 10 | Fried Whiting, Baby Shrimp and Stuffed Clam Lunch Special | lunch specials | USDA | 137 kcal |
| 11 | Fried Alaskan Whitefish | fish | USDA | 152 kcal |
| 12 | 2 Item Combo | create your own fried combination platter | USDA | 153 kcal |
| 13 | Fried Crab Cakes | fish | USDA | 155 kcal |
| 14 | Fried Perch and Baby Shrimp Lunch Special | lunch specials | USDA | 166 kcal |
| 15 | Broiled Seafood Platter | broiled combination platter | Estimated | 170 kcal |
| 16 | French Fries | side orders | USDA | 179 kcal |
| 17 | House Salad | salads | Estimated | 180 kcal |
| 18 | House Salad | salads | Estimated | 180 kcal |
| 19 | House Salad Topped with Boiled Baby Shrimp | salads | Estimated | 180 kcal |
| 20 | House Salad Topped with Boiled Baby Shrimp | salads | Estimated | 180 kcal |
| 21 | House Salad Topped with Grilled Salmon | salads | Estimated | 180 kcal |
| 22 | Large House Salad | salads | Estimated | 180 kcal |
| 23 | Large House Salad | salads | Estimated | 180 kcal |
| 24 | Shrimp Salad Cold Plate | salads | Estimated | 180 kcal |
| 25 | Shrimp Salad Cold Plate | salads | Estimated | 180 kcal |
| 26 | Tuna Salad Cold Plate | salads | Estimated | 180 kcal |
| 27 | Tuna Salad Cold Plate | salads | Estimated | 180 kcal |
| 28 | Sharing Plate | side orders | USDA | 192 kcal |
| 29 | Fried Select Oysters | fish | USDA | 203 kcal |
| 30 | French Bread | side orders | USDA | 214 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fried Catfillet
Flounder Sandwich
Open Face Ribeye Sandwich
3 Item Combo
Grilled Chicken Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pier 221 Seafood Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pier 221 Seafood Restaurant items have calorie data?
What is the lowest-calorie item at Pier 221 Seafood Restaurant?
Are Pier 221 Seafood Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.