Nutrition Breakdown
Pic's On 45th Calories — Lowest to Highest
Browse calorie values for Pic's On 45th menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
267 kcal
Lowest Item
13 kcal
Highest Item
430 kcal
Lowest Calorie Items at Pic's On 45th
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cold Water Shrimp Salad on Croissant with Bibb Lettuce and Vine Ripened Tomatoes | the montagu plates | USDA | 13 kcal |
| 2 | Pan Roasted Port Medallion Over Black-Eyed Pea Ragout Granny Smith Apple Horseradish Slaw and Texas Riesling Demi-Glace | daily entrees | USDA | 59 kcal |
| 3 | Cold Water Shrimp Louis Salad Over Mixed Seasonal Greens with Vine Ripened Tomatoes | add to your salad | Estimated | 90 kcal |
| 4 | Pit Smoked Chicken Salad on Hearty Multi Bread with Vine Ripened Tomato | the montagu plates | USDA | 91 kcal |
| 5 | Herb Crusted Atlantic Salmon with Orzo Pecan Cous Cous Timbale, Seasonal Vegetables and Roma Tomato Fondue | daily entrees | USDA | 113 kcal |
| 6 | Slow Roasted Half Chicken on a Red or Wild Mushroom Risotto, Seasonal Vegetables and Chicken Jus Lie | daily entrees | USDA | 136 kcal |
| 7 | Mediterranean Tuna Pan Bagnat on a Baguette Laced with Basil Oil and Filled with Tuna Confit, Vine Ripened Roma Tomatoes and Nicoise Olive | the montagu plates | USDA | 176 kcal |
| 8 | Crispy Organic Duck Confit with Roasted Beef and Granny Smith Apple Pecan Salad | appetizers | Estimated | 180 kcal |
| 9 | Seasonal Mixed Green Salad with Roasted Shallot Vinaigrette and Herb Crostini | salads | Estimated | 180 kcal |
| 10 | End of Summer Vegetable Soup | soups | Estimated | 220 kcal |
| 11 | Grilled Ahi Tuna Nicoise Salad with Creamy Anchovy Dressing | add to your salad | Estimated | 250 kcal |
| 12 | The Corner Cobb Salad on Mixed Greens with Creamy Anchovy Dressing | add to your salad | Estimated | 250 kcal |
| 13 | Sliced Parma Ham on Boston Bibb Lettuce with Aged Balsamic Drizzle | appetizers | Estimated | 260 kcal |
| 14 | Grilled Petite N.Y. Strip Steak with Leek and Idaho Potato Frittata and Roasted Shalot Butter | daily entrees | USDA | 262 kcal |
| 15 | The 45th Street Burger - Half Pound Angus Beef Burger on a Kaiser Roll with your Choice of Cheese Served with Lettuce, Tomato and Sliced Red Onion | the montagu plates | USDA | 285 kcal |
| 16 | Three Onion Bisque with Sunken Treasures of Gulf Blue Crab and Madeira Chantilly Cream | soups | Estimated | 320 kcal |
| 17 | Hot Pastrami on a Hoagie Roll with Stoneground Mustard | the montagu plates | USDA | 333 kcal |
| 18 | Sliced Pan Roasted Duck Breast Sandwich on Pecan Raisin Bread with a Caramelized Shallot and Garlic Aioli | the montagu plates | USDA | 368 kcal |
| 19 | Ahi Tuna Martini Stirred with Ceviche Sauce | appetizers | Estimated | 390 kcal |
| 20 | Classic House Roasted Turkey Club with Applewood Smoked Bacon | the montagu plates | Estimated | 390 kcal |
| 21 | Grilled Gulf Shrimp | add to your salad | Estimated | 390 kcal |
| 22 | Gulf of Mexico Shrimp and Wild Mushroom Quesadilla with Jicama Steward Jalapeno Creme Fraiche | appetizers | Estimated | 390 kcal |
| 23 | Pan Roasted Atlantic Salmon | add to your salad | Estimated | 390 kcal |
| 24 | Romaine Hearts with Shaved Pandano Cheese, House Made Crotons and Drizzled with Caesar Dressing | salads | Estimated | 390 kcal |
| 25 | Gulf of Mexico Blue Crab Tenderloin Cakes on a Ragout of Roasted Corn and Tasso Ham | appetizers | Estimated | 420 kcal |
| 26 | Sauteed Chicken Scaloppini Over Mixed Greens Tossed in a Citron Vinaigrette Nicoise Olives and Chevre Cheese | add to your salad | Estimated | 430 kcal |
| 27 | Smoked and Grilled Natural Chicken Breast | add to your salad | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sauteed Chicken Scaloppini Over Mixed Greens Tossed in a Citron Vinaigrette Nicoise Olives and Chevre Cheese
Smoked and Grilled Natural Chicken Breast
Gulf of Mexico Blue Crab Tenderloin Cakes on a Ragout of Roasted Corn and Tasso Ham
Ahi Tuna Martini Stirred with Ceviche Sauce
Classic House Roasted Turkey Club with Applewood Smoked Bacon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pic's On 45th Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pic's On 45th items have calorie data?
What is the lowest-calorie item at Pic's On 45th?
Are Pic's On 45th calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.