Nutrition Breakdown

Picnic Restaurant Calories — Lowest to Highest

Browse calorie values for Picnic Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

58 / 58 items resolved USDA database: 14 Estimated: 44

Lowest Calorie Items at Picnic Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1.5 Liter Water beverages Estimated 10 kcal
2 1/2 Pork Steak half orders Estimated 10 kcal
3 New York Strip Steak whole orders Estimated 10 kcal
4 Pork Steak whole orders Estimated 10 kcal
5 Steak A Picnic whole orders Estimated 10 kcal
6 Side of Rice side orders USDA 20 kcal
7 Side of Vegetables side orders USDA 20 kcal
8 1/2 Combo 1/2 Chicken and 2 Spare Ribs half orders USDA 52 kcal
9 Soup of the Day side orders USDA 74 kcal
10 Chicken Noodle Soup side orders USDA 75 kcal
11 Side of Boiled Potatoes side orders USDA 126 kcal
12 Side of Black Beans side orders USDA 177 kcal
13 Pudding Flan desserts USDA 178 kcal
14 2 Liter Soda beverages Estimated 180 kcal
15 20 oz. Soda beverages Estimated 180 kcal
16 Salad side orders USDA 180 kcal
17 Soda Can beverages Estimated 180 kcal
18 Pork Steak Sandwich sandwiches Estimated 240 kcal
19 Steak Sandwich sandwiches Estimated 240 kcal
20 Chocolate Mousse desserts USDA 269 kcal
21 Side of French Fries side orders USDA 290 kcal
22 Grilled Chicken Breast Salad whole orders Estimated 305 kcal
23 Roast Suckling Pig weekend specials USDA 310 kcal
24 Tiramisu desserts USDA 353 kcal
25 Cheese Cake desserts USDA 366 kcal
26 1/2 Beef Ribs half orders Estimated 390 kcal
27 1/2 Pork Chops half orders Estimated 390 kcal
28 1/2 Pork Cubes with Shrimp half orders Estimated 390 kcal
29 1/2 Portuguese Sausage half orders Estimated 390 kcal
30 1/2 Ribs Pork Spare Ribs half orders Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Filet of Fish Sandwich

sandwiches 470 kcal

Chicken Sandwich

sandwiches 450 kcal

1/2 BBQ Chicken

half orders 430 kcal

1/2 Chicken and 1/2 Spare Ribs Combo

whole orders 430 kcal

1/2 Grilled Chicken Breast

half orders 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Picnic Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Picnic Restaurant items have calorie data?
Picnic Restaurant currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Picnic Restaurant?
The lightest item currently tracked is 1.5 Liter Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Picnic Restaurant calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Picnic Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.