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Nutrition Breakdown

Pick Thai Calories — Lowest to Highest

Browse calorie values for Pick Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

226 kcal

Lowest Item

24 kcal

Highest Item

574 kcal

43 / 43 items resolved USDA database: 30 Estimated: 13

Lowest Calorie Items at Pick Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetable stir fried entrees USDA 24 kcal
2 Ginger stir fried entrees USDA 35 kcal
3 Wonton Soup soups USDA 35 kcal
4 Green Curry curries USDA 41 kcal
5 Red Curry curries USDA 41 kcal
6 Three Flavor Fis house specialties USDA 56 kcal
7 Basil Eggplant stir fried entrees USDA 57 kcal
8 Basil Fried Rice noodles & rice USDA 57 kcal
9 Pad Prik stir fried entrees USDA 57 kcal
10 Tom Kha Kai (Coconut Milk Soup) soups USDA 61 kcal
11 Thai Fried Rice noodles & rice USDA 63 kcal
12 Thai Tea Icecream desserts USDA 74 kcal
13 Curry Noodle Soup (Big Bowl) soups USDA 80 kcal
14 Sweet & Sour stir fried entrees USDA 80 kcal
15 Pad Thai noodles & rice USDA 138 kcal
16 Spicy Udon Noodles house specialties USDA 150 kcal
17 Pad See Ew noodles & rice USDA 156 kcal
18 Crying Tiger (Thai Steak) house specialties USDA 167 kcal
19 Red Curry Duck house specialties USDA 168 kcal
20 Garlic & Pepper stir fried entrees USDA 176 kcal
21 Beef Salad salads Estimated 180 kcal
22 Duck Salad salads Estimated 180 kcal
23 Shrimp Salad salads Estimated 180 kcal
24 Pad Kee Mow noodles & rice USDA 181 kcal
25 Mango with Sticky Rice desserts USDA 203 kcal
26 Panang Curry curries USDA 222 kcal
27 Basil Duck house specialties USDA 245 kcal
28 Prik Khing stir fried entrees USDA 300 kcal
29 Beef Noodle Soup (Big Bowl) soups USDA 342 kcal
30 Thai Custard with Sticky Rice desserts USDA 354 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Nuts

stir fried entrees 574 kcal

Masaman Curry

curries 565 kcal

Tom Yum Koong

soups 456 kcal

Larb Chicken

salads 430 kcal

Nam Sod (Chicken)

salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pick Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pick Thai items have calorie data?
Pick Thai currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pick Thai?
The lightest item currently tracked is Vegetable at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pick Thai calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pick Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.