Phohorn's Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Phohorn's items have calorie data?

Phohorn's currently has calorie values for 125 of 125 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Phohorn's?

The lowest-calorie tracked item is Tofu Noodle Soup at about 6 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Phohorn's

Use this ranking to find lighter menu options quickly

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#	Item	Category	Source	Calories
1	Tofu Noodle Soup	vegetarian entrees	USDA	6 kcal
2	Bubble Tea	beverages	Estimated	10 kcal
3	Flank Steak Sauteed with Vegetable Medley	beef entrees	Estimated	10 kcal
4	Flank Steak and Vegetable Medley in Curry Sauce	beef entrees	Estimated	10 kcal
5	Flank Steak and Vegetable Medley in Lemongrass Sauce	beef entrees	Estimated	10 kcal
6	Flank Steak with Broccoli	beef entrees	Estimated	10 kcal
7	Fresh Limeade Jasmine Tea	beverages	Estimated	10 kcal
8	Vietnamese Style Steak	beef entrees	Estimated	10 kcal
9	Chicken Sauteed with Vegetable Medley Lunch Special	chicken lunch specials	USDA	29 kcal
10	Pork Sauteed with Vegetable Medley Lunch Special	pork lunch specials	USDA	29 kcal
11	Tofu Sauteed with Vegetable Medley Lunch Special	lunch special vegetarian	USDA	29 kcal
12	Tofu with Vegetable Medley	vegetarian entrees	USDA	29 kcal
13	Hot, Sweet and Sour Soup	vietnamese specialties	USDA	39 kcal
14	Hot, Sweet and Sour Soup with Tofu	vegetarian entrees	USDA	39 kcal
15	Vietnamese Style Coffee	beverages	Estimated	40 kcal
16	Beef Sauteed with Vegetable Medley Lunch Special	beef lunch specials	USDA	47 kcal
17	Chicken Stir Fried with Yellow Noodle Lunch Special	chicken lunch specials	USDA	101 kcal
18	Beef Stir Fried with Yellow Noodles Lunch Special	beef lunch specials	USDA	102 kcal
19	Stir Fried Noodles	vegetarian entrees	USDA	102 kcal
20	Tofu and Vegetable Medley in Curry Sauce	vegetarian entrees	USDA	103 kcal
21	Tofu and Vegetable Medley with Lemongrass Sauce	vegetarian entrees	USDA	106 kcal
22	Beef Sauteed with Lemongrass Sauce Lunch Special	beef lunch specials	USDA	117 kcal
23	Tofu Sauteed in Curry Sauce Lunch Special	lunch special vegetarian	USDA	117 kcal
24	Tofu Sauteed with Lemongrass Sauce Lunch Special	lunch special vegetarian	USDA	117 kcal
25	Beef Sauteed with Curry Sauce Lunch Special	beef lunch specials	USDA	119 kcal
26	Steamed Vermicelli	steamed vermicelli	Estimated	135 kcal
27	Steamed Vermicelli with Grilled Shrimp	steamed vermicelli	Estimated	135 kcal
28	Steamed Vermicelli with Shrimp Paste	steamed vermicelli	Estimated	135 kcal
29	Thai Ice Tea	beverages	Estimated	135 kcal
30	Vegetarian Tofu Salad	vegetarian entrees	USDA	145 kcal

Nutrition sync is temporarily paused Missing official items: 89

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Noodles with Vegetable Medley

stir fried noodles 520 kcal

Xe Lua

beef noodle soup 488 kcal

Spicy Shrimp

vietnamese specialties 467 kcal

6 Piece Chicken Fingers

appetizers 430 kcal

6 Piece Chicken Wings

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Phohorn's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Phohorn's items have calorie data?

Phohorn's currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Phohorn's?

The lightest item currently tracked is Tofu Noodle Soup at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Phohorn's calorie values official or estimated?

This page uses a hybrid model: 36 items use USDA database estimates, while 89 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Phohorn's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Phohorn's Calories — Lowest to Highest