Nutrition Breakdown

Phoenecia Calories — Lowest to Highest

Browse calorie values for Phoenecia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

32 / 32 items resolved USDA database: 20 Estimated: 12

Lowest Calorie Items at Phoenecia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flatiron Steak small plates Estimated 10 kcal
2 Poached Pear sweets USDA 31 kcal
3 Margarita pizza USDA 75 kcal
4 The Alki pizza USDA 83 kcal
5 Bean Salad salads USDA 167 kcal
6 Prosciutto De Parma pizza USDA 172 kcal
7 Husky Deli Ice Cream sweets USDA 180 kcal
8 Phoenecia Bananas Foster sweets USDA 183 kcal
9 Buffalo Caprese salads USDA 220 kcal
10 Sausage & Peppers pizza USDA 247 kcal
11 39 Spice Beef small plates Estimated 260 kcal
12 Mom’s Baklava sweets USDA 271 kcal
13 Pesto pizza USDA 286 kcal
14 Truffle Oil pizza USDA 286 kcal
15 Mixed Greens salads USDA 321 kcal
16 The Phoenecian pizza USDA 321 kcal
17 Charcuterie small plates USDA 357 kcal
18 Quinoa Tabbouleh salads USDA 378 kcal
19 Armandino Salumi Lamb Prosciutto small plates Estimated 390 kcal
20 Artisan Cheese Plate small plates Estimated 390 kcal
21 Fiery Diver Sea Scallops small plates Estimated 390 kcal
22 Fiery Prawns small plates Estimated 390 kcal
23 Garlic Green Beans small plates Estimated 390 kcal
24 Grilled Portabella small plates Estimated 390 kcal
25 Olives small plates Estimated 390 kcal
26 Prosciutto De Parma small plates Estimated 390 kcal
27 Trio Of Spreads small plates Estimated 390 kcal
28 Delicata Squash pizza USDA 393 kcal
29 Foraged Wild Mushroom pizza USDA 393 kcal
30 Sweet Coppa & Cherry Bomb Peppers pizza USDA 393 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Saffron Chicken

small plates 430 kcal

Delicata Squash

pizza 393 kcal

Foraged Wild Mushroom

pizza 393 kcal

Sweet Coppa & Cherry Bomb Peppers

pizza 393 kcal

Zoe’s Pepperoni

pizza 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Phoenecia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Phoenecia items have calorie data?
Phoenecia currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Phoenecia?
The lightest item currently tracked is Flatiron Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Phoenecia calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Phoenecia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.