Nutrition Breakdown
Pho Phu Quoc (PPQ) Calories — Lowest to Highest
Browse calorie values for Pho Phu Quoc (PPQ) menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
22 kcal
Highest Item
390 kcal
Lowest Calorie Items at Pho Phu Quoc (PPQ)
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 78. Lemon Soda | nuoc ngot | USDA | 22 kcal |
| 2 | 72. Vietnamese Coffee | nuoc ngot | USDA | 24 kcal |
| 3 | 66. Bong Cai Tay Hoac Cai Lan | rau cai | USDA | 26 kcal |
| 4 | 71. Thai Iced Tea | nuoc ngot | USDA | 27 kcal |
| 5 | 76. Lemon Iced Tea | nuoc ngot | USDA | 27 kcal |
| 6 | 74. Young Coconut Juice With Pulp | nuoc ngot | USDA | 31 kcal |
| 7 | 75. Soft Drinks | nuoc ngot | USDA | 41 kcal |
| 8 | 85. Taro Root Tapioca Drink | trang mieng $3.75 | USDA | 41 kcal |
| 9 | 84. Red Bean Drink | trang mieng $3.75 | USDA | 43 kcal |
| 10 | 83. Three Color Drink | trang mieng $3.75 | USDA | 49 kcal |
| 11 | 73. Soy Bean Milk | nuoc ngot | USDA | 64 kcal |
| 12 | 82. Cabernet Sauvignon | nuoc ngot | USDA | 83 kcal |
| 13 | 82. Chardonnay | nuoc ngot | USDA | 84 kcal |
| 14 | 69. Chay | rau cai | USDA | 93 kcal |
| 15 | 77. Lemonade | nuoc ngot | USDA | 93 kcal |
| 16 | 79. Plum Soda | nuoc ngot | USDA | 124 kcal |
| 17 | 68. Cai Thap Cam Dau Hu | rau cai | USDA | 177 kcal |
| 18 | 81. Beer | nuoc ngot | USDA | 243 kcal |
| 19 | 70. Dau Hu Chien | rau cai | USDA | 270 kcal |
| 20 | 80. Egg Yolk Soda | nuoc ngot | USDA | 328 kcal |
| 21 | 1. Pho Phu Quoc Dac Biet) | pho | Estimated | 390 kcal |
| 22 | 10. Pho Cai Thap Cam | pho | Estimated | 390 kcal |
| 23 | 11. Pho Khong | pho | Estimated | 390 kcal |
| 24 | 12. Bun Bo Hue | pho | Estimated | 390 kcal |
| 25 | 13. Bun Rieu | pho | Estimated | 390 kcal |
| 26 | 14. Hu Tieu Bo Kho | pho | Estimated | 390 kcal |
| 27 | 15. Mi Bo Duoi | pho | Estimated | 390 kcal |
| 28 | 16. Pho Tai | pho | Estimated | 390 kcal |
| 29 | 17. Cha Gio | khai vi | Estimated | 390 kcal |
| 30 | 18. Goi Cuon | khai vi | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1. Pho Phu Quoc Dac Biet)
10. Pho Cai Thap Cam
11. Pho Khong
12. Bun Bo Hue
13. Bun Rieu
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pho Phu Quoc (PPQ) Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pho Phu Quoc (PPQ) items have calorie data?
What is the lowest-calorie item at Pho Phu Quoc (PPQ)?
Are Pho Phu Quoc (PPQ) calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.