Nutrition Breakdown
Pho 'N Rice Calories — Lowest to Highest
Browse calorie values for Pho 'N Rice menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
331 kcal
Lowest Item
4 kcal
Highest Item
467 kcal
Lowest Calorie Items at Pho 'N Rice
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soda | beverages | USDA | 4 kcal |
| 2 | Bo Beef Steak | phon rice special | Estimated | 10 kcal |
| 3 | Jasmine Limeade | beverages | USDA | 17 kcal |
| 4 | Sparkling Limeade | beverages | USDA | 20 kcal |
| 5 | Coconut Juice | beverages | USDA | 21 kcal |
| 6 | Cranberry Juice | beverages | USDA | 29 kcal |
| 7 | Sparkling Water | beverages | USDA | 30 kcal |
| 8 | Fresh Limeade | beverages | USDA | 46 kcal |
| 9 | Orange Juice | beverages | USDA | 46 kcal |
| 10 | Apple Juice | beverages | USDA | 50 kcal |
| 11 | Tofu Bean | vegetarian conner | USDA | 50 kcal |
| 12 | Soy Bean Milk | beverages | USDA | 64 kcal |
| 13 | Vietnamese Hot Coffee | beverages | USDA | 64 kcal |
| 14 | Lychee | beverages | USDA | 66 kcal |
| 15 | Mixed Vegetables | side orders | USDA | 68 kcal |
| 16 | Imperial Tofu | vegetarian conner | USDA | 93 kcal |
| 17 | Sauces | side orders | USDA | 100 kcal |
| 18 | Veggie Delight | vegetarian conner | USDA | 115 kcal |
| 19 | Fruit Shake | beverages | USDA | 123 kcal |
| 20 | Noodle | side orders | USDA | 140 kcal |
| 21 | Thai Iced Tea | beverages | USDA | 141 kcal |
| 22 | Sticky Rice | side orders | USDA | 150 kcal |
| 23 | Steamed Rice | side orders | USDA | 151 kcal |
| 24 | Fruit Shake | beverages | USDA | 156 kcal |
| 25 | Beef Salad * | salad | Estimated | 180 kcal |
| 26 | Papaya Salad | salad | Estimated | 180 kcal |
| 27 | Thai Salad | salad | Estimated | 180 kcal |
| 28 | Duck Noodle Soup | pho | Estimated | 220 kcal |
| 29 | Seaweed Soup | soup $3.95 | Estimated | 220 kcal |
| 30 | Soup Hoanh Thanh | soup $3.95 | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tofu Ginger
Chicken & Mixed Vegetables
Chicken Satay
Chicken Teriyaki
Chicken Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pho 'N Rice Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pho 'N Rice items have calorie data?
What is the lowest-calorie item at Pho 'N Rice?
Are Pho 'N Rice calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.