Nutrition Breakdown

Pho Lemongrass Calories — Lowest to Highest

Browse calorie values for Pho Lemongrass menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

10 kcal

Highest Item

529 kcal

227 / 227 items resolved USDA database: 39 Estimated: 188

Lowest Calorie Items at Pho Lemongrass

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Spring Water non-alcoholic drinks Estimated 10 kcal
2 Rare Steak pho Estimated 10 kcal
3 Rare Steak pho Estimated 10 kcal
4 Rare Steak pho Estimated 10 kcal
5 Steak "Luc Lac" chef specialties Estimated 10 kcal
6 Tofu With Watercress vegetarian & tofu entrees Estimated 10 kcal
7 Watercress create your own stir fry Estimated 10 kcal
8 Buddha Delight entree specials USDA 13 kcal
9 Basil Shrimp entree specials USDA 23 kcal
10 Basil Chicken Or Tofu entree specials USDA 24 kcal
11 Tea non-alcoholic drinks USDA 34 kcal
12 Chilean Sea Bass entree specials USDA 41 kcal
13 Soft Drinks non-alcoholic drinks USDA 42 kcal
14 Basil Seafood entree specials USDA 60 kcal
15 Taro Pot entree specials USDA 60 kcal
16 Caramel Flan dessert "che ngoc" USDA 103 kcal
17 Grilled Salmon In Chili Tomato Sauce entree specials USDA 104 kcal
18 Watercress Soup soup Estimated 110 kcal
19 "Che Dau" Rice Pudding dessert "che ngoc" USDA 111 kcal
20 Fresh Summer Roll appetizers USDA 112 kcal
21 Lemongrass Sampler appetizers USDA 121 kcal
22 Fresh Summer Roll appetizers USDA 132 kcal
23 Lemongrass Seafood Madness entree specials USDA 133 kcal
24 Ice Fresh Limeade Tea "Tra Da Chanh" non-alcoholic drinks Estimated 135 kcal
25 Long Island Ice Tea from the bar Estimated 135 kcal
26 Lemongrass Stars appetizers USDA 138 kcal
27 Saigon Ravioli appetizers USDA 138 kcal
28 Chilled Tropical Fruit "Chai Cay" non-alcoholic drinks Estimated 140 kcal
29 Chilled Tropical Fruit "Chai Cay" non-alcoholic drinks Estimated 140 kcal
30 Fruit Daiquiri frozen drinks $7 Estimated 140 kcal
Nutrition sync is temporarily paused Missing official items: 188

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Deep Powder

coffee drinks $5.95 529 kcal

House Crispy-Fried Noodles

fried rice & fried noodles 520 kcal

House Crispy-Fried Noodles

fried rice & fried noodles 520 kcal

Dac Biet

pho 488 kcal

Xe Lua

pho 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho Lemongrass Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho Lemongrass items have calorie data?
Pho Lemongrass currently has calorie values for 227 of 227 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho Lemongrass?
The lightest item currently tracked is Bottled Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho Lemongrass calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 188 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pho Lemongrass full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.