Nutrition Breakdown

Pho Da Lat Calories — Lowest to Highest

Browse calorie values for Pho Da Lat menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

139 / 139 items resolved USDA database: 28 Estimated: 111

Lowest Calorie Items at Pho Da Lat

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sparkling Limeade beverages USDA 1 kcal
2 Beef with Watercress beef entrees Estimated 10 kcal
3 Watercress sauteed stir fried vegetable Estimated 10 kcal
4 Fresh limeade beverages USDA 17 kcal
5 Salty Limeade beverages USDA 17 kcal
6 Lobster stir-fried current specials USDA 32 kcal
7 Salty Plum Soda beverages USDA 46 kcal
8 Chiled Oriental Fruit beverages USDA 47 kcal
9 Soft Drinks beverages USDA 51 kcal
10 Jasmine Limeade beverages USDA 52 kcal
11 Sweet Soy Bean Milk beverages USDA 53 kcal
12 Traditional Hue noodle soup current specials USDA 53 kcal
13 Egg Soda beverages USDA 59 kcal
14 Watercress soup traditional family style Estimated 110 kcal
15 Fresh Spring Rolls appetizers USDA 112 kcal
16 Fresh Summer Rolls appetizers USDA 112 kcal
17 Whole steamed Sea Bass current specials USDA 123 kcal
18 A choice of whole fresh striped bass or sea bass steamed seafood entrees Estimated 135 kcal
19 Steamed Vermicelli steamed vermicelli Estimated 135 kcal
20 Steamed Vermicelli with grilled Shrimps steamed vermicelli Estimated 135 kcal
21 Steamed vermicelli steamed vermicelli Estimated 135 kcal
22 Fruit Shake beverages USDA 142 kcal
23 Vietnamese Crepe appetizers USDA 143 kcal
24 Pan fried Red Snapper current specials USDA 146 kcal
25 Wonton Soup appetizers USDA 153 kcal
26 Beef or Chicken Teriyaki appetizers USDA 178 kcal
27 Jelly Fish Salad vietnamese salads Estimated 180 kcal
28 Lotus Salad vietnamese salads Estimated 180 kcal
29 Shrimp and Pork Salad vietnamese salads Estimated 180 kcal
30 Skinless Duck Feet Salad vietnamese salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 111

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Stir fried yellow noodles

stir fried noodle 520 kcal

Stir fried yellow noodles

vegetarian entrees 520 kcal

Wonton and yellow noodles

noodles soups 520 kcal

Tri-colored dessert

beverages 500 kcal

Beef or chicken breast

luncheon specials 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
D

Dinosaurs

sandwiches
V

Viet Nam Restaurant

vietnamese
S

Stock

soups
M

Mac

vietnamese
B

Banh Mi

sandwiches
C

CO

vietnamese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho Da Lat Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho Da Lat items have calorie data?
Pho Da Lat currently has calorie values for 139 of 139 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho Da Lat?
The lightest item currently tracked is Sparkling Limeade at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho Da Lat calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 111 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pho Da Lat full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.