Nutrition Breakdown
Pho 32 Shabu Calories — Lowest to Highest
Browse calorie values for Pho 32 Shabu menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
256 kcal
Lowest Item
32 kcal
Highest Item
430 kcal
Lowest Calorie Items at Pho 32 Shabu
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vegetables | side orders | USDA | 32 kcal |
| 2 | Chicken Pho | pho | USDA | 69 kcal |
| 3 | Brisket Pho | pho | USDA | 77 kcal |
| 4 | Pho | pho | USDA | 77 kcal |
| 5 | Brisket, Flank, Soft Tendon, Tripe Pho | pho | USDA | 89 kcal |
| 6 | Grilled Prawn & Pork | vermicelli bowls | USDA | 110 kcal |
| 7 | Special Plate | appetizers | USDA | 112 kcal |
| 8 | Steamed Vegetable Dumpling | vegetarian specials | USDA | 141 kcal |
| 9 | Raw Beef Steak Pho | pho | USDA | 143 kcal |
| 10 | Seafood | pho | USDA | 143 kcal |
| 11 | Grilled Fish Sauteed Asian Greens | house plates | USDA | 180 kcal |
| 12 | Grilled Pork Chop Sauteed Asian Greens | house plates | USDA | 190 kcal |
| 13 | Grilled Chicken | vermicelli bowls | USDA | 225 kcal |
| 14 | Pan Fried Seafood | vermicelli bowls | USDA | 234 kcal |
| 15 | Brisket, Flank Pho | pho | USDA | 243 kcal |
| 16 | Brisket, Flank, Soft Tendon Pho | pho | USDA | 243 kcal |
| 17 | Assorted Appetizers | appetizers | USDA | 250 kcal |
| 18 | Grilled Chicken Sauteed Asian Greens | house plates | USDA | 265 kcal |
| 19 | Tofu Salad | vegetarian specials | USDA | 270 kcal |
| 20 | Grilled Pork & Egg Roll | vermicelli bowls | USDA | 272 kcal |
| 21 | Pho Rice Noodle Soup | vegetarian specials | Estimated | 287 kcal |
| 22 | Conch & Vegetable Rice Noodle | vermicelli bowls | Estimated | 320 kcal |
| 23 | Marinated Beef & Onion Over Rice | special rice bowls | Estimated | 320 kcal |
| 24 | Sauteed Rice Noodle | vegetarian specials | Estimated | 320 kcal |
| 25 | Rice Paper (8 Pc) | side orders | USDA | 323 kcal |
| 26 | Chicken & Pork | side orders | USDA | 336 kcal |
| 27 | Chicken & Onion Over Rice | special rice bowls | Estimated | 357 kcal |
| 28 | Cooked Assorted Beef | appetizers | Estimated | 390 kcal |
| 29 | Fried Egg Rolls | appetizers | Estimated | 390 kcal |
| 30 | Fried Shrimp Balls | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Pot Stickers
Grilled Chicken
Cooked Assorted Beef
Fried Egg Rolls
Fried Shrimp Balls
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pho 32 Shabu Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pho 32 Shabu items have calorie data?
What is the lowest-calorie item at Pho 32 Shabu?
Are Pho 32 Shabu calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.