Nutrition Breakdown

Philly Steak Sub Shop Calories — Lowest to Highest

Browse calorie values for Philly Steak Sub Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

120 / 120 items resolved USDA database: 10 Estimated: 110

Lowest Calorie Items at Philly Steak Sub Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 BBQ Steak steak subs Estimated 10 kcal
2 Broccoli Steak steak subs Estimated 10 kcal
3 Italian Steak steak subs Estimated 10 kcal
4 Mushroom Steak steak subs Estimated 10 kcal
5 Pepper & Steak steak subs Estimated 10 kcal
6 Philly Cheese Steak & Onions steak subs Estimated 10 kcal
7 Steak & Bacon steak subs Estimated 10 kcal
8 Steak & Egg egg subs Estimated 10 kcal
9 Steak & Onions steak subs Estimated 10 kcal
10 Steak & Pastrami steak subs Estimated 10 kcal
11 Steak & Pastrami Bomb bomb subs Estimated 10 kcal
12 Steak Bomb steak subs Estimated 10 kcal
13 Steak Bomb- bomb subs Estimated 10 kcal
14 Teriyaki Steak steak subs Estimated 10 kcal
15 Can Soda beverages USDA 42 kcal
16 Water beverages USDA 42 kcal
17 Tropicana Twisters beverages USDA 50 kcal
18 Pudding side items USDA 86 kcal
19 Smoothie beverages USDA 89 kcal
20 Potato Salad side items USDA 171 kcal
21 Chef Salad garden fresh salad subs Estimated 180 kcal
22 Egg Salad garden fresh salad subs Estimated 180 kcal
23 Garden Salad garden fresh salad subs Estimated 180 kcal
24 Salad Dressing extras Estimated 180 kcal
25 Tuna Salad garden fresh salad subs Estimated 180 kcal
26 Macaroni Salad side items USDA 204 kcal
27 Chicken & Steak grilled chicken breast subs Estimated 220 kcal
28 Steak & Chicken bomb subs Estimated 220 kcal
29 Chicken Salad garden fresh salad subs Estimated 305 kcal
30 American Cold Cut cold subs Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 110

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Burger

burger subs 620 kcal

Bacon Cheeseburger

burger subs 620 kcal

Bbq Burger

burger subs 620 kcal

Burger Bomb

bomb subs 620 kcal

Burger Bomb

burger subs 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Philly Steak Sub Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Philly Steak Sub Shop items have calorie data?
Philly Steak Sub Shop currently has calorie values for 120 of 120 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Philly Steak Sub Shop?
The lightest item currently tracked is BBQ Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Philly Steak Sub Shop calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 110 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Philly Steak Sub Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.