Nutrition Breakdown

Phillip's Bar-B-Q Calories — Lowest to Highest

Browse calorie values for Phillip's Bar-B-Q menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

250 kcal

Lowest Item

27 kcal

Highest Item

504 kcal

46 / 46 items resolved USDA database: 38 Estimated: 8

Lowest Calorie Items at Phillip's Bar-B-Q

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Baby Backs a la carte USDA 27 kcal
2 Rib Tips dinners USDA 29 kcal
3 Ribs Tips a la carte USDA 29 kcal
4 Greens extras USDA 48 kcal
5 BBQ Beans extras USDA 119 kcal
6 Combination dinners USDA 121 kcal
7 Macaroni & Cheese extras USDA 124 kcal
8 Chicken Breast On A Roll sandwiches USDA 134 kcal
9 Cole Slaw extras USDA 136 kcal
10 Beef Ribs sandwiches USDA 146 kcal
11 Beef Ribs a la carte USDA 146 kcal
12 Small Ends a la carte USDA 149 kcal
13 Small Ends dinners USDA 149 kcal
14 BBQ Sauce extras USDA 162 kcal
15 Potato Salad extras USDA 171 kcal
16 Chicken a la carte USDA 188 kcal
17 Deluxe Combo dinners USDA 189 kcal
18 Sweet Potato Praline Cake desserts USDA 191 kcal
19 Pork Ribs sandwiches USDA 193 kcal
20 Pork Ribs a la carte USDA 193 kcal
21 Shredded Pork Sandwich sandwiches USDA 226 kcal
22 Bread extras USDA 238 kcal
23 Rib Tibs sandwiches USDA 254 kcal
24 Sweet Potato Pie desserts USDA 257 kcal
25 Sliced Beef dinners Estimated 260 kcal
26 Mac Salad extras USDA 261 kcal
27 Chicken sandwiches USDA 268 kcal
28 Peach Cobbler desserts USDA 282 kcal
29 Sock It To Me Cake desserts USDA 304 kcal
30 Cornbread Muffin extras USDA 305 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sliced Beef

sandwiches 504 kcal

Sliced Beef

a la carte 504 kcal

Chicken

dinners 430 kcal

Chicken Links

dinners 430 kcal

Chicken Links\

a la carte 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Phillip's Bar-B-Q Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Phillip's Bar-B-Q items have calorie data?
Phillip's Bar-B-Q currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Phillip's Bar-B-Q?
The lightest item currently tracked is Baby Backs at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Phillip's Bar-B-Q calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Phillip's Bar-B-Q full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.