Skip to content

Nutrition Breakdown

Phil & Derek's Restaurant& Wine Bar Calories — Lowest to Highest

Browse calorie values for Phil & Derek's Restaurant& Wine Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

70 kcal

Highest Item

620 kcal

62 / 62 items resolved USDA database: 20 Estimated: 42

Lowest Calorie Items at Phil & Derek's Restaurant& Wine Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Big Jim’s Seafood Gumbo starters USDA 70 kcal
2 French Onion Soup starters USDA 70 kcal
3 Black Mussels Steamed in White Wine starters USDA 82 kcal
4 Stuffed Blue Crab tidbits USDA 83 kcal
5 P&D’s House Salad salads USDA 85 kcal
6 Flank Steak & Blue Cheese Salad salads Estimated 95 kcal
7 Shrimp Beignets starters USDA 99 kcal
8 Creme Brulee desserts USDA 113 kcal
9 Chicken & Dumplings daily specials - thursday USDA 135 kcal
10 Slow Cooked Pot Roast daily specials - thursday USDA 143 kcal
11 Steak Dianne daily specials - friday USDA 145 kcal
12 White Chocolate Bread Pudding desserts USDA 156 kcal
13 Seafood Platter entrees Estimated 170 kcal
14 Fried Chicken Livers tidbits USDA 172 kcal
15 Seafood Crepes daily specials - friday USDA 173 kcal
16 Asian Salmon Salad salads Estimated 180 kcal
17 Caesar Salad w/Shrimp salads Estimated 180 kcal
18 Greek Salad w/Grilled Shrimp salads Estimated 180 kcal
19 Lump Crab Meat Mango & Avocado Salad salads Estimated 180 kcal
20 Caesar Salad salads USDA 190 kcal
21 South Texas Meat Loaf daily specials - wednesday USDA 202 kcal
22 Chicken Pot Pie daily specials - wednesday USDA 203 kcal
23 Profiteroles desserts USDA 267 kcal
24 Lunch & Dinner Buffet daily specials - tuesday USDA 270 kcal
25 Peach Cobbler w/Ice Cream desserts Estimated 290 kcal
26 Caesar Salad w/Blackened Chicken salads Estimated 305 kcal
27 Chicken Cobb Salad salads Estimated 305 kcal
28 Roasted Chicken Pineapple Salad Stuffed in Avocado salads Estimated 305 kcal
29 Key Lime Pie desserts USDA 310 kcal
30 Red Beans & Rice w/Andouille Sausage starters Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

P&D’s Cheese Burger

sandwich boards 620 kcal

Andouille Sausage Sandwich

sandwich boards 470 kcal

Grilled Chicken Sandwich

sandwich boards 450 kcal

Cajun Chicken Sliders

tidbits 430 kcal

Chicken Pontalba

entrees 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
M

Michael

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Phil & Derek's Restaurant& Wine Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Phil & Derek's Restaurant& Wine Bar items have calorie data?
Phil & Derek's Restaurant& Wine Bar currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Phil & Derek's Restaurant& Wine Bar?
The lightest item currently tracked is Big Jim’s Seafood Gumbo at approximately 70 kcal. Use the ranked table to find other low-calorie meal choices.

Are Phil & Derek's Restaurant& Wine Bar calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Phil & Derek's Restaurant& Wine Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.