Nutrition Breakdown

Phifer's Calories — Lowest to Highest

Browse calorie values for Phifer's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

188 kcal

Lowest Item

3 kcal

Highest Item

517 kcal

29 / 29 items resolved USDA database: 28 Estimated: 1

Lowest Calorie Items at Phifer's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 50 Pc buffalo wings USDA 3 kcal
2 Drinks drinks USDA 11 kcal
3 Green Beans vegetables USDA 29 kcal
4 Turnip Greens vegetables USDA 31 kcal
5 Chicken Dinner chicken USDA 51 kcal
6 Steamed Cabbage vegetables USDA 65 kcal
7 100 Pc buffalo wings USDA 66 kcal
8 200 Pc buffalo wings USDA 71 kcal
9 Pinto Beans vegetables USDA 85 kcal
10 Baked Beans vegetables USDA 105 kcal
11 Corn On The Cob vegetables USDA 106 kcal
12 Bbq Slaw vegetables USDA 123 kcal
13 Macaroni & Cheese vegetables USDA 124 kcal
14 Cole Slaw vegetables USDA 159 kcal
15 Potato Salad vegetables USDA 171 kcal
16 15 Pc buffalo wings USDA 180 kcal
17 10 Pc buffalo wings USDA 196 kcal
18 Fried Squash vegetables USDA 216 kcal
19 Fried Okra vegetables USDA 219 kcal
20 Chicken On Bun chicken USDA 234 kcal
21 Whole Chicken chicken USDA 243 kcal
22 150 Pc buffalo wings USDA 268 kcal
23 25 Pc buffalo wings USDA 293 kcal
24 75 Pc buffalo wings USDA 293 kcal
25 Apple Sticks vegetables USDA 366 kcal
26 Aluminum Pans buffalo wings USDA 367 kcal
27 Mashed Potatoes vegetables USDA 429 kcal
28 1/2 Chicken & Roll chicken Estimated 430 kcal
29 Sweet Potato Sticks vegetables USDA 517 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sweet Potato Sticks

vegetables 517 kcal

1/2 Chicken & Roll

chicken 430 kcal

Mashed Potatoes

vegetables 429 kcal

Aluminum Pans

buffalo wings 367 kcal

Apple Sticks

vegetables 366 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Phifer's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Phifer's items have calorie data?
Phifer's currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Phifer's?
The lightest item currently tracked is 50 Pc at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Phifer's calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Phifer's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.