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Nutrition Breakdown

Phaya Thai Calories — Lowest to Highest

Browse calorie values for Phaya Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

220 kcal

Lowest Item

24 kcal

Highest Item

574 kcal

82 / 82 items resolved USDA database: 50 Estimated: 32

Lowest Calorie Items at Phaya Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lunch Mixed Vegetable lunch menu USDA 24 kcal
2 Satay Beef appetizers USDA 34 kcal
3 Lunch Panang Curry lunch menu USDA 50 kcal
4 Fresh Rolls appetizers USDA 69 kcal
5 Lunch Sweet and Sour lunch menu USDA 80 kcal
6 Lunch Thai Basil Leaves lunch menu USDA 86 kcal
7 Pumpkin Curry house specialties USDA 89 kcal
8 Drunken Noodle pan fried noodles USDA 100 kcal
9 Lunch Drunken Noodle lunch menu USDA 100 kcal
10 Shrimp in Blanket appetizers USDA 112 kcal
11 Green Curry Roti appetizers USDA 118 kcal
12 Lunch Masamun Curry lunch menu USDA 124 kcal
13 Lunch Green Curry lunch menu USDA 125 kcal
14 Ramen Chow Mein pan fried noodles USDA 127 kcal
15 Lunch Pad Thai lunch menu USDA 128 kcal
16 Pad Thai pan fried noodles USDA 128 kcal
17 Lunch Spicy Fried Rice lunch menu USDA 130 kcal
18 Red Curry curry USDA 133 kcal
19 Thai Steak house specialties USDA 133 kcal
20 Edamame (Tua Tom) appetizers USDA 141 kcal
21 Pineapple Curry house specialties USDA 148 kcal
22 Lunch Thai Fried Rice lunch menu USDA 150 kcal
23 Green Curry curry USDA 156 kcal
24 Lunch Red Curry lunch menu USDA 156 kcal
25 Thai Dumpling (Kanom Jeeb) appetizers USDA 160 kcal
26 Potstickers appetizers USDA 172 kcal
27 Calamari Salad salads Estimated 180 kcal
28 Green Apple and Crispy Fish Salad salads Estimated 180 kcal
29 Green Papaya Salad salads Estimated 180 kcal
30 House Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lunch Cashew Nuts

lunch menu 574 kcal

Orange Chicken

stir frys 430 kcal

Cashew Nuts

stir frys 390 kcal

Fresh Ginger

stir frys 390 kcal

Mixed Vegetable

stir frys 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Phaya Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Phaya Thai items have calorie data?
Phaya Thai currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Phaya Thai?
The lightest item currently tracked is Lunch Mixed Vegetable at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Phaya Thai calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Phaya Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.