Nutrition Breakdown

Phat Thai Calories — Lowest to Highest

Browse calorie values for Phat Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

228 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

45 / 45 items resolved USDA database: 30 Estimated: 15

Lowest Calorie Items at Phat Thai

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Crisp Sweet Pork Belly with Watermelon soups, snacks, small plates Estimated 10 kcal
2 Steamed Buns Aka Salapao soups, snacks, small plates Estimated 10 kcal
3 Som Tom Lao salads & yams USDA 15 kcal
4 Asparagus, Kabocha, Oyster, Lime, Garlic some vegetables USDA 20 kcal
5 Wok Seared Squid Salad With Lime, Cilantro & Chilies salads & yams USDA 34 kcal
6 Roasted Brussel Sprouts soups, snacks, small plates USDA 35 kcal
7 Tofu, Gai Lan, Black Pepper Oyster Sauce some vegetables USDA 51 kcal
8 Tom Kha Kai soups, snacks, small plates USDA 61 kcal
9 Coconut Pumpkin Soup soups, snacks, small plates USDA 72 kcal
10 Gai Yang more phat large plates USDA 81 kcal
11 Kaeng Kiew Wan curries USDA 86 kcal
12 Stir Fried Beef & Soba Noodles with Mushrooms & Asparagus noodles & rices USDA 102 kcal
13 Spicy Chicken Basil more phat large plates USDA 124 kcal
14 Edamame soups, snacks, small plates USDA 140 kcal
15 Jasmine some rices USDA 148 kcal
16 Sticky some rices USDA 150 kcal
17 Panaeng Salmon curries USDA 155 kcal
18 BBQ Slow Roasted Berkshire Pork more phat large plates USDA 157 kcal
19 Spicy Duck more phat large plates USDA 172 kcal
20 Yellow Curry of Crisp Tofu curries USDA 177 kcal
21 Crisp Tofu Dumplings In Coconut Broth more phat large plates USDA 185 kcal
22 Fried Chicken Thai Style more phat large plates USDA 188 kcal
23 Red Curry of Colorado Lamb curries USDA 192 kcal
24 Cucumber Slaw some vegetables USDA 248 kcal
25 Housemade Kimchi some vegetables USDA 248 kcal
26 Udon Noodles with Steamed Cod & Pork Meatballs noodles & rices Estimated 265 kcal
27 Vietnamese Chicken Salad salads & yams USDA 273 kcal
28 Xo Roasted Short Rib Tacos soups, snacks, small plates Estimated 280 kcal
29 Angus Beef Short Rib Xo more phat large plates USDA 295 kcal
30 Tom Yum Gung soups, snacks, small plates USDA 305 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coconut

some rices 500 kcal

Grilled Shishitos

soups, snacks, small plates 456 kcal

Chicken Sate

soups, snacks, small plates 430 kcal

Singapore Crab Cakes

soups, snacks, small plates 420 kcal

Crisp Soft Shell Crab

soups, snacks, small plates 390 kcal

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K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Phat Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Phat Thai items have calorie data?
Phat Thai currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Phat Thai?
The lightest item currently tracked is Crisp Sweet Pork Belly with Watermelon at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Phat Thai calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Phat Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.