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Nutrition Breakdown

Phat Matt's BBQ Calories — Lowest to Highest

Browse calorie values for Phat Matt's BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

252 kcal

Lowest Item

10 kcal

Highest Item

545 kcal

39 / 39 items resolved USDA database: 27 Estimated: 12

Lowest Calorie Items at Phat Matt's BBQ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Collard Greens sides USDA 29 kcal
3 Pulled Chicken Plate plates USDA 33 kcal
4 Texas Style Brisket Sandwich sandwiches USDA 67 kcal
5 Yams sides USDA 90 kcal
6 Baked Beans sides USDA 105 kcal
7 Coleslaw sides USDA 117 kcal
8 Iced Tea drinks Estimated 135 kcal
9 Southern Style Macaroni and Cheese sides USDA 151 kcal
10 Family 4 Way Combo Plate plates USDA 157 kcal
11 Potato Salad sides USDA 171 kcal
12 Mild Link Sandwich sandwiches USDA 174 kcal
13 Canned Soda drinks Estimated 180 kcal
14 Mexican Soda drinks Estimated 180 kcal
15 BBQ Sauce extras USDA 222 kcal
16 3 Way Combo Plate plates USDA 223 kcal
17 Memphis Style Pork Ribs Plate plates USDA 224 kcal
18 Texas Style Brisket Plate plates USDA 231 kcal
19 Hot Links Plate plates USDA 243 kcal
20 North Carolina Style Pulled Pork Plate plates USDA 258 kcal
21 North Carolina Style Pulled Pork Sandwich sandwiches USDA 258 kcal
22 Chicken Leg Quarter Plate plates USDA 259 kcal
23 Slice of Pecan Pie sweet endings Estimated 260 kcal
24 Hot Link Sandwich sandwiches USDA 274 kcal
25 Pulled Chicken Sandwich sandwiches USDA 281 kcal
26 Peach Cobbler sweet endings USDA 282 kcal
27 Rib Sandwich sandwiches USDA 302 kcal
28 Corn Bread extras USDA 333 kcal
29 2 Way Combo Plate plates USDA 355 kcal
30 Brisket by the pound and piece Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Corn

sides 545 kcal

Whole Pecan Pie

sweet endings 449 kcal

Chicken Leg Quarter

by the pound and piece 430 kcal

Pulled Chicken

by the pound and piece 430 kcal

Mild Links Plate

plates 407 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Phat Matt's BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Phat Matt's BBQ items have calorie data?
Phat Matt's BBQ currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Phat Matt's BBQ?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Phat Matt's BBQ calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Phat Matt's BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.