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Nutrition Breakdown

P.H.A.T. Benny's BBQ Calories — Lowest to Highest

Browse calorie values for P.H.A.T. Benny's BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

55 / 55 items resolved USDA database: 18 Estimated: 37

Lowest Calorie Items at P.H.A.T. Benny's BBQ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Juice beverages USDA 37 kcal
3 Soft Drinks beverages USDA 41 kcal
4 Ranch Beans sides USDA 97 kcal
5 Coleslaw sides USDA 117 kcal
6 Vance's 101 benny's specials USDA 143 kcal
7 Beer Batter Fries sides USDA 157 kcal
8 1/2 Chicken & 1/2 Rack Ribs - Baby Back or St. Louis family dinners USDA 170 kcal
9 Baby Back or St Louis Ribs 1/4 Rack, 1/4 Chicken combination dinners USDA 170 kcal
10 Potato Salad sides USDA 171 kcal
11 Beef Brisket Tacos benny's specials USDA 193 kcal
12 French Fries sides USDA 198 kcal
13 Macaroni Salad sides USDA 204 kcal
14 PHAT Mac sides USDA 210 kcal
15 Ribs - Baby Back or St. Louis (Full Rack) family dinners USDA 214 kcal
16 PHAT Phries benny's specials USDA 221 kcal
17 Cornbread sides USDA 287 kcal
18 Sampler Platter benny's specials USDA 310 kcal
19 Baby Back or St Louis Ribs (12 Bones) bbq dinners Estimated 390 kcal
20 Baby Back or St Louis Ribs (3 Bones) bbq dinners Estimated 390 kcal
21 Baby Back or St Louis Ribs (6 Bones) bbq dinners Estimated 390 kcal
22 Beef Brisket sandwiches Estimated 390 kcal
23 Beef Brisket meat by the pound Estimated 390 kcal
24 Beef Brisket (1 Lb) bbq dinners Estimated 390 kcal
25 Beef Brisket (1/2 Lb) bbq dinners Estimated 390 kcal
26 Beef Brisket 1/2 Lb, 1/4 Rack Baby Back or St Louis combination dinners Estimated 390 kcal
27 Beef Brisket 1/2 Lb, Pulled Pork 1/2 Lb combination dinners Estimated 390 kcal
28 Beef Brisket or Pulled Pork (1 Lb) family dinners Estimated 390 kcal
29 Burnt Ends (5oz) meat by the pound Estimated 390 kcal
30 Country Comfort sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Back Draft Sandwich

sandwiches 470 kcal

Tri Tip Sandwich

sandwiches 470 kcal

1 Lb Beef Brisket & 1/2 Chicken

family dinners 430 kcal

1/2 Chicken

chicken 430 kcal

1/2 Chicken & 1 Lb Pulled Pork

family dinners 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

P.H.A.T. Benny's BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many P.H.A.T. Benny's BBQ items have calorie data?
P.H.A.T. Benny's BBQ currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at P.H.A.T. Benny's BBQ?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are P.H.A.T. Benny's BBQ calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the P.H.A.T. Benny's BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.