P.F Chang's logo

Nutrition Breakdown

P.F Chang's Calories — Lowest to Highest

Browse calorie values for P.F Chang's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

1 kcal

Highest Item

536 kcal

193 / 193 items resolved USDA database: 100 Estimated: 93

Lowest Calorie Items at P.F Chang's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Citrus Spice (Herbal) full leaf tea USDA 1 kcal
2 Freshly Brewed coffee USDA 1 kcal
3 Espresso coffee USDA 9 kcal
4 Pepper Steak lunch wok classics Estimated 10 kcal
5 Pepper Steak lunch wok classics | gluten-free Estimated 10 kcal
6 Steamed Carrots sides Estimated 10 kcal
7 Steamed Snap Peas sides Estimated 10 kcal
8 Starter: Vegetarian Lettuce Wraps chang’s for two USDA 15 kcal
9 The Lucky V.S. dessert cocktails USDA 22 kcal
10 Entrée: Sesame Chicken chang’s for two USDA 24 kcal
11 Soup: Cup of Egg Drop Soup chang’s for two USDA 27 kcal
12 Sweet Ginger Peach (Decaf) full leaf tea USDA 33 kcal
13 Baby Buddha's Feast kid's menu USDA 41 kcal
14 Beef á la Sichuan main entrées - beef & pork USDA 41 kcal
15 Beef á la Sichuan gluten free USDA 41 kcal
16 Gluten Free Baby Buddha's Feast Steamed kid's menu USDA 41 kcal
17 Tropical Green full leaf tea USDA 46 kcal
18 Soup: Cup of Hot & Sour Soup chang’s for two USDA 49 kcal
19 White Tangerine full leaf tea USDA 53 kcal
20 Fresh Fruit sides USDA 59 kcal
21 Entrée: Orange Peel chang’s for two USDA 63 kcal
22 Steamed Broccoli sides USDA 65 kcal
23 Dragon Eye Oolong full leaf tea USDA 68 kcal
24 Coconut Curry Vegetables main entrées - vegetarian USDA 70 kcal
25 Entrée: Sweet & Sour chang’s for two USDA 80 kcal
26 Buddha's Feast main entrées - vegetarian USDA 93 kcal
27 Entrée: Chang's Kung Pao chang’s for two USDA 94 kcal
28 Kung Pao main entrées - seafood USDA 94 kcal
29 Beef with Broccoli main entrées - beef & pork USDA 100 kcal
30 Entrée: Beef With Broccoli chang’s for two USDA 100 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Courvoisier VS

port 536 kcal

Desert: Banana Spring Rolls (Small)

chang’s for two 500 kcal

Salt & Pepper Prawns

main entrées - seafood 488 kcal

Wok-Seared Spinach with Garlic

sides 488 kcal

Woodford Reserve (Bourbon)

spirits 467 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Lexington Pizza Parlour

italian
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

P.F Chang's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many P.F Chang's items have calorie data?
P.F Chang's currently has calorie values for 193 of 193 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at P.F Chang's?
The lightest item currently tracked is Citrus Spice (Herbal) at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are P.F Chang's calorie values official or estimated?
This page uses a hybrid model: 100 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the P.F Chang's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.