Nutrition Breakdown

Petra Cafe Calories — Lowest to Highest

Browse calorie values for Petra Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

45 / 45 items resolved USDA database: 27 Estimated: 18

Lowest Calorie Items at Petra Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Unsweetened Tea beverages Estimated 10 kcal
2 Capri panini sandwiches USDA 24 kcal
3 Sweet Tea beverages USDA 28 kcal
4 Sprite beverages USDA 40 kcal
5 Coke beverages USDA 42 kcal
6 Lemonade beverages USDA 42 kcal
7 Root Beer beverages USDA 47 kcal
8 Petra Sampler entrees USDA 84 kcal
9 Stuffed Portabella entrees USDA 88 kcal
10 Chicken Marsala entrees USDA 93 kcal
11 Florentine panini sandwiches USDA 97 kcal
12 Stuffed Cabbage Rolls entrees USDA 114 kcal
13 Lamb Souvlaki Kabobs entrees USDA 125 kcal
14 Pastitio entrees USDA 137 kcal
15 Chicken Souvlaki Kabobs entrees USDA 150 kcal
16 Caesar Salad salads Estimated 180 kcal
17 Greek Salad salads Estimated 180 kcal
18 Vegetarian Lasagna entrees USDA 204 kcal
19 Chicken Breast panini sandwiches USDA 221 kcal
20 Montecristo panini sandwiches USDA 233 kcal
21 Roast Beef panini sandwiches USDA 239 kcal
22 Desserts desserts USDA 249 kcal
23 Greek Vegetarian panini sandwiches USDA 250 kcal
24 Dolmades entrees USDA 271 kcal
25 Diet Coke beverages USDA 272 kcal
26 East and West panini sandwiches USDA 307 kcal
27 Gyro with Greek Salad panini sandwiches USDA 314 kcal
28 Italian panini sandwiches USDA 345 kcal
29 Neopolitan panini sandwiches USDA 350 kcal
30 Dr. Pepper beverages USDA 388 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Antipasto

salads 390 kcal

Beef Souvlaki Kabobs

entrees 390 kcal

Braised Lamb Shanks

entrees 390 kcal

Cabbage Rolls

mezze - appetizers 390 kcal

Dolmades

mezze - appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Petra Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Petra Cafe items have calorie data?
Petra Cafe currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Petra Cafe?
The lightest item currently tracked is Unsweetened Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Petra Cafe calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Petra Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.