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Nutrition Breakdown

Petals Cafe Calories — Lowest to Highest

Browse calorie values for Petals Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

246 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

57 / 57 items resolved USDA database: 40 Estimated: 17

Lowest Calorie Items at Petals Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Manila Clams starters Estimated 10 kcal
2 Thai Prawn Salad big salads USDA 15 kcal
3 Warm Prime Rib Salad big salads USDA 24 kcal
4 Scotch Seared Wild Salmon seafood USDA 43 kcal
5 Garden Salad soups & salads USDA 47 kcal
6 Traditional Caesar Salad soups & salads USDA 63 kcal
7 Cioppino seafood USDA 69 kcal
8 Pasta Primavera pasta USDA 72 kcal
9 Spicy Chicken Salad big salads USDA 77 kcal
10 Lemon Curd Tart the grand finale USDA 98 kcal
11 Clam Linguine pasta USDA 108 kcal
12 Thai Chicken Pot Pie ... USDA 115 kcal
13 Bangers 'N' Mash ... USDA 120 kcal
14 Ploughman's Lunch ... USDA 121 kcal
15 Soup & Salad Combo soups & salads USDA 121 kcal
16 Coconut Prawns seafood USDA 130 kcal
17 Crab & Shrimp Cakes seafood USDA 136 kcal
18 Pork Osso Buco beef & pork USDA 138 kcal
19 Australian Free Range Beef Filet Mignon beef & pork USDA 141 kcal
20 Chocolate Fix the grand finale USDA 160 kcal
21 Northwest Cobb Salad big salads USDA 165 kcal
22 Fosters Beer-Battered Fish & Chips ... USDA 167 kcal
23 Meatloaf Stack ... USDA 168 kcal
24 Chicken & Artichoke Penne pasta USDA 177 kcal
25 Orange Macadamia Nut Tart the grand finale USDA 180 kcal
26 Blackened Halibut seafood USDA 194 kcal
27 Seafood Fettucine pasta USDA 202 kcal
28 Mixed Grill ... USDA 203 kcal
29 Caramel Pecan Vanilla Ice Cream the grand finale USDA 207 kcal
30 Caramel Pecan Vanilla Ice Cream the grand finale USDA 213 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Aussie Lamb Burger

sandwiches 620 kcal

Lavender Cheese Cake

the grand finale 565 kcal

Hot Pastrami & Swiss Cheese Sandwich

sandwiches 470 kcal

Portabello Mushroom Sandwich

sandwiches 470 kcal

Mesquite Butter Wild Salmon Salad

big salads 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Petals Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Petals Cafe items have calorie data?
Petals Cafe currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Petals Cafe?
The lightest item currently tracked is Steamed Manila Clams at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Petals Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Petals Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.