Skip to content

Nutrition Breakdown

Pesso's Calories — Lowest to Highest

Browse calorie values for Pesso's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

235 / 235 items resolved USDA database: 20 Estimated: 215

Lowest Calorie Items at Pesso's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea italian ices Estimated 10 kcal
2 Sour Watermelon italian ices Estimated 10 kcal
3 Sour Watermelon italian ices Estimated 10 kcal
4 Watermelon italian ices Estimated 10 kcal
5 Watermelon italian ices Estimated 10 kcal
6 Coffee ice cream Estimated 40 kcal
7 Coffee ice cream Estimated 40 kcal
8 Strawberry gelato USDA 50 kcal
9 Grape italian ices USDA 54 kcal
10 Malteds sundaes & specialty sundaes shakes & frozen drinks USDA 66 kcal
11 Floats sundaes & specialty sundaes shakes & frozen drinks USDA 81 kcal
12 Ice Cream Sodas sundaes & specialty sundaes shakes & frozen drinks USDA 87 kcal
13 Shakes sundaes & specialty sundaes shakes & frozen drinks USDA 119 kcal
14 Iced Tea italian ices Estimated 135 kcal
15 Iced Tea italian ices Estimated 135 kcal
16 Passion Fruit italian ices Estimated 140 kcal
17 Pink Grapefruit italian ices Estimated 140 kcal
18 Pink Grapefruit italian ices Estimated 140 kcal
19 Egg Creams sundaes & specialty sundaes shakes & frozen drinks USDA 148 kcal
20 Caramel Cookie creamy ices Estimated 240 kcal
21 Cookie Dough creamy ices Estimated 240 kcal
22 Cookie Dough creamy ices Estimated 240 kcal
23 Cookie Dough ice cream Estimated 240 kcal
24 Cookie Dough ice cream Estimated 240 kcal
25 Rainbow Cookie creamy ices Estimated 240 kcal
26 Rainbow Cookie creamy ices Estimated 240 kcal
27 Black Cherry italian ices USDA 243 kcal
28 Blueberry italian ices USDA 250 kcal
29 Stracciatella gelato USDA 252 kcal
30 Ice Cream Sodas drinks and more Estimated 253 kcal
Nutrition sync is temporarily paused Missing official items: 215

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shakes

drinks and more 620 kcal

Coconut

italian ices 500 kcal

Toasted Almond

gelato 433 kcal

Cake Batter

ice cream 420 kcal

Cake Batter

ice cream 420 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Insomnia Cookies

Insomnia Cookies

desserts
S

Spirited

cocktails
Cinnabon

Cinnabon

desserts
The Cheesecake Factory

The Cheesecake Factory

desserts
S

Shaws

desserts
R

Rover's

desserts

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pesso's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pesso's items have calorie data?
Pesso's currently has calorie values for 235 of 235 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pesso's?
The lightest item currently tracked is Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pesso's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 215 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pesso's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.