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Nutrition Breakdown

Pepper Sky's Calories — Lowest to Highest

Browse calorie values for Pepper Sky's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

326 / 326 items resolved USDA database: 18 Estimated: 308

Lowest Calorie Items at Pepper Sky's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Spring Water beverages USDA 1 kcal
4 Thai Iced Coffee beverages USDA 1 kcal
5 Chinese Ravioli (Steamed Or Fried) appetizers Estimated 10 kcal
6 Chinese Ravioli (Steamed Or Fried) appetizers Estimated 10 kcal
7 Kui Chai (Steamed Or Fried) appetizers Estimated 10 kcal
8 Kui Chai (Steamed Or Fried) appetizers Estimated 10 kcal
9 Shumai (Steamed Or Fried) appetizers Estimated 10 kcal
10 Shumai (Steamed Or Fried) appetizers Estimated 10 kcal
11 Steamed Vegetable Rama Garden create your own Estimated 10 kcal
12 Steamed Vegetable Rama Garden create your own Estimated 10 kcal
13 Steamed Vegetables Rama Garden lunch create your own entrée Estimated 10 kcal
14 Salmon Celery Stalk ocean and beach entrées USDA 17 kcal
15 Homemade Limeade beverages USDA 34 kcal
16 Juice beverages USDA 62 kcal
17 Thai Iced Tea beverages USDA 141 kcal
18 Salmon Wild Ginger* ocean and beach entrées USDA 142 kcal
19 Beef Salad Grilled Beef# thai style salads Estimated 180 kcal
20 Donald Duck Salad special salads Estimated 180 kcal
21 Fresh Garden Salad salads Estimated 180 kcal
22 Fresh Garden Salad salads Estimated 180 kcal
23 Fresh Garden Salad salads Estimated 180 kcal
24 Garden Salad With Shrimp salads Estimated 180 kcal
25 Garden Salad With Shrimp salads Estimated 180 kcal
26 Garden Salad With Shrimp salads Estimated 180 kcal
27 Grilled Beef Salad* thai-style salads Estimated 180 kcal
28 Mango Salad With Cashew# thai style salads Estimated 180 kcal
29 Mango Salad With Cashew* thai-style salads Estimated 180 kcal
30 Papaya Salad (Som Tum Shrimp) thai-style salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 308

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pik Pow

ocean and beach entrées 500 kcal

Chicken Cashew

chicken and beef entrées 430 kcal

Chicken Cashew*

house specialties 430 kcal

Chicken Cashew*

chicken and beef 430 kcal

Chicken Kanom Jean

noodle 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pepper Sky's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pepper Sky's items have calorie data?
Pepper Sky's currently has calorie values for 326 of 326 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pepper Sky's?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pepper Sky's calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 308 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pepper Sky's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.