Nutrition Breakdown
Penn's Thai Kitchen Calories — Lowest to Highest
Browse calorie values for Penn's Thai Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
226 kcal
Lowest Item
10 kcal
Highest Item
574 kcal
Lowest Calorie Items at Penn's Thai Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea (Jasmine) | beverages | Estimated | 10 kcal |
| 2 | Basil Fried Rice | fried rice dishes | USDA | 23 kcal |
| 3 | Green Curry | thai curry dishes | USDA | 23 kcal |
| 4 | Ginger | stir fried dishes | USDA | 39 kcal |
| 5 | Hot & Sour Soup | appetizers | USDA | 39 kcal |
| 6 | Pad Woonsen | noodles dishes | USDA | 50 kcal |
| 7 | Tom Kha Gai | appetizers | USDA | 61 kcal |
| 8 | Broccoli | stir fried dishes | USDA | 67 kcal |
| 9 | Beef Or Shrimp | noodles dishes | USDA | 99 kcal |
| 10 | Pad Prik | stir fried dishes | USDA | 102 kcal |
| 11 | Springs Rolls (2) | appetizers | USDA | 114 kcal |
| 12 | Pea Pod And Baby Corn | stir fried dishes | USDA | 115 kcal |
| 13 | Chicken, Pork, Tofu Or Vegetable | noodles dishes | USDA | 116 kcal |
| 14 | Curry Rolls (6) | appetizers | USDA | 116 kcal |
| 15 | Iced Tea | beverages | Estimated | 135 kcal |
| 16 | Thai Ice Tea | beverages | Estimated | 135 kcal |
| 17 | Spicy Noodles | noodles dishes | USDA | 136 kcal |
| 18 | Pad Thai | noodles dishes | USDA | 138 kcal |
| 19 | Oyster Sauce | stir fried dishes | USDA | 167 kcal |
| 20 | Sweet Basil | stir fried dishes | USDA | 167 kcal |
| 21 | Thai Fried Rice | fried rice dishes | USDA | 174 kcal |
| 22 | Beef Salad | appetizers | Estimated | 180 kcal |
| 23 | Green Apple Salad | appetizers | Estimated | 180 kcal |
| 24 | Green Papaya Salad | appetizers | Estimated | 180 kcal |
| 25 | Yellow Curry | thai curry dishes | USDA | 188 kcal |
| 26 | Pad See-Ew | noodles dishes | USDA | 211 kcal |
| 27 | Thai Massaman Curry | thai curry dishes | USDA | 233 kcal |
| 28 | Chicken Satay (4) | appetizers | USDA | 250 kcal |
| 29 | Golden Tofu (6) | appetizers | USDA | 270 kcal |
| 30 | Tom Yum Gai | appetizers | USDA | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cashew
Chicken, Pork, Tofu Or Vegetable
Southern Noodles
Assorted Vegetables
Beef Or Shrimp
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Penn's Thai Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Penn's Thai Kitchen items have calorie data?
What is the lowest-calorie item at Penn's Thai Kitchen?
Are Penn's Thai Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.