Nutrition Breakdown
Penn's Thai Cafe Calories — Lowest to Highest
Browse calorie values for Penn's Thai Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
144 kcal
Lowest Item
11 kcal
Highest Item
565 kcal
Lowest Calorie Items at Penn's Thai Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pad Prik Nor Mai | thai specialties | USDA | 11 kcal |
| 2 | Pad Pak | thai specialties | USDA | 15 kcal |
| 3 | Green Apple Salad | salad | USDA | 21 kcal |
| 4 | Tom Yum | soup | USDA | 23 kcal |
| 5 | Tofu Soup | soup | USDA | 24 kcal |
| 6 | Cucumber Sauce | side | USDA | 34 kcal |
| 7 | Kow Pode | thai specialties | USDA | 39 kcal |
| 8 | Seafood Soup | soup | USDA | 39 kcal |
| 9 | Ginger | thai specialties | USDA | 41 kcal |
| 10 | Kra Tiem Prik Tai | thai specialties | USDA | 41 kcal |
| 11 | Nam Prik Pow | thai specialties | USDA | 41 kcal |
| 12 | Noodle | noodle | USDA | 41 kcal |
| 13 | Pad Almond | thai specialties | USDA | 41 kcal |
| 14 | Pad Bai Gra Prow | thai specialties | USDA | 41 kcal |
| 15 | Pad Prik | thai specialties | USDA | 41 kcal |
| 16 | Yum Gai | salad | USDA | 41 kcal |
| 17 | Chow Mein | noodle | USDA | 47 kcal |
| 18 | Hot And Sour Soup | soup | USDA | 49 kcal |
| 19 | House Salad | salad | USDA | 50 kcal |
| 20 | Kana Prik Heing | thai specialties | USDA | 50 kcal |
| 21 | Combo Platter | appetizers | USDA | 60 kcal |
| 22 | Gai Koa | noodle | USDA | 69 kcal |
| 23 | Preaw Warn | thai specialties | USDA | 80 kcal |
| 24 | Gai Sarm Rodd | thai specialties | USDA | 107 kcal |
| 25 | Phla Koong | salad | USDA | 110 kcal |
| 26 | Fried Rice | fried rice | USDA | 112 kcal |
| 27 | Curry Fried Rice | fried rice | USDA | 119 kcal |
| 28 | Thai Fried Rice | fried rice | USDA | 123 kcal |
| 29 | Pad Thai | noodle | USDA | 128 kcal |
| 30 | Pad Thai Curry | noodle | USDA | 128 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pad Cashew
Yum Neau
Shrimp Chip
Thai Specialties
Crab Rangoon (8)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Penn's Thai Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Penn's Thai Cafe items have calorie data?
What is the lowest-calorie item at Penn's Thai Cafe?
Are Penn's Thai Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.