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Nutrition Breakdown

Penn Avenue Fish Company Calories — Lowest to Highest

Browse calorie values for Penn Avenue Fish Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

166 kcal

Lowest Item

27 kcal

Highest Item

392 kcal

33 / 33 items resolved USDA database: 33 Estimated: 0

Lowest Calorie Items at Penn Avenue Fish Company

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 P.A.F.C. Salad deep sea chic USDA 27 kcal
2 Sneaky Pete classic fish sandwiches USDA 28 kcal
3 Oysters Of The Half Shell deep sea chic USDA 62 kcal
4 Soups deep sea chic USDA 75 kcal
5 P.A.F.C. Salad - Lump Crab deep sea chic USDA 81 kcal
6 Blackened Tilapia classic fish sandwiches USDA 91 kcal
7 P.A.F.C. Salad - Blackened Tilapia deep sea chic USDA 91 kcal
8 English Style Cod classic fish sandwiches USDA 98 kcal
9 Roasted Salmon Sandwich classic fish sandwiches USDA 107 kcal
10 P.A.F.C. Salad - Grilled Scallops deep sea chic USDA 108 kcal
11 Energy Lunch deep sea chic USDA 109 kcal
12 Yellowfin Tuna Teriyaki classic fish sandwiches USDA 114 kcal
13 Baja Cod Wrap deep sea chic USDA 120 kcal
14 Broiled Cod Parmesan classic fish sandwiches USDA 126 kcal
15 Shrimp And Crab Pizza deep sea chic USDA 134 kcal
16 P.A.F.C. Salad - Grilled Swordfish deep sea chic USDA 152 kcal
17 Taco Del Dia deep sea chic USDA 170 kcal
18 South Beach Snapper deep sea chic USDA 185 kcal
19 Crab Melt deep sea chic USDA 188 kcal
20 P.A.F.C. Salad - Grilled Shrimp deep sea chic USDA 203 kcal
21 Grilled Tuna Club classic fish sandwiches USDA 220 kcal
22 North Atlantic Salmon classic fish sandwiches USDA 226 kcal
23 Crab Cake Sandwich classic fish sandwiches USDA 231 kcal
24 Swordfish classic fish sandwiches USDA 231 kcal
25 Navajo classic fish sandwiches USDA 232 kcal
26 California Tuna Sandwich classic fish sandwiches USDA 233 kcal
27 Spicy Tuna Melt classic fish sandwiches USDA 233 kcal
28 Tuna Melt classic fish sandwiches USDA 233 kcal
29 Tuna Salad Sandwich classic fish sandwiches USDA 233 kcal
30 P.A.F.C. Salad - Grilled Tuna deep sea chic USDA 244 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Happy Jack

classic fish sandwiches 392 kcal

P.A.F.C. Salad - Grilled Salmon

deep sea chic 259 kcal

Fish Tacos

deep sea chic 250 kcal

P.A.F.C. Salad - Grilled Tuna

deep sea chic 244 kcal

California Tuna Sandwich

classic fish sandwiches 233 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Penn Avenue Fish Company Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Penn Avenue Fish Company items have calorie data?
Penn Avenue Fish Company currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Penn Avenue Fish Company?
The lightest item currently tracked is P.A.F.C. Salad at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Penn Avenue Fish Company calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Penn Avenue Fish Company full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.