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Nutrition Breakdown

Penang Grill Calories — Lowest to Highest

Browse calorie values for Penang Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

1 kcal

Highest Item

587 kcal

116 / 116 items resolved USDA database: 34 Estimated: 82

Lowest Calorie Items at Penang Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea, Coffee beverages USDA 1 kcal
2 Iced Tea, Coffee beverages USDA 1 kcal
3 Malaysian Iced Tea, Coffee beverages USDA 1 kcal
4 Steamed Broccoli lite delight Estimated 10 kcal
5 Steamed Broccoli lite delight Estimated 10 kcal
6 Steamed Broccoli lite delight Estimated 10 kcal
7 Steamed Mixed Vegetable lite delight Estimated 10 kcal
8 Steamed Mixed Vegetable lite delight Estimated 10 kcal
9 Steamed Mixed Vegetable lite delight Estimated 10 kcal
10 Wonton w/ Watercress soup Estimated 10 kcal
11 Ice Cream dessert USDA 27 kcal
12 Soft Drinks beverages USDA 42 kcal
13 Vietnamese Summer Roll starters USDA 44 kcal
14 Juice beverages USDA 46 kcal
15 Soya Bean Drink beverages USDA 62 kcal
16 Thai Seafood Casserole chef selection USDA 71 kcal
17 Sparkling H20 beverages USDA 75 kcal
18 Thai Spring Roll starters USDA 88 kcal
19 Eggplant Garlic Sauce red china USDA 90 kcal
20 Szechuan Dumplings (6) starters USDA 105 kcal
21 Grilled Lemongrass Shrimp chef selection USDA 110 kcal
22 Wok Grilled Garlic Shrimp chef selection USDA 110 kcal
23 Steamed or Pan Fried Dumplings (6) starters USDA 113 kcal
24 Wok Glazed Ginger Chicken & Shrimp chef selection USDA 121 kcal
25 Sorbet dessert USDA 125 kcal
26 Cold Sesame Spinach Noodles starters USDA 132 kcal
27 Grilled Shrimp Soba Noodle chef selection USDA 136 kcal
28 Grilled Salmon chef selection USDA 141 kcal
29 Szechuan Peppercorn Duo chef selection USDA 147 kcal
30 Dim Sum (4) starters USDA 176 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Orange Beef

chef selection 587 kcal

Crispy Wonton

starters 521 kcal

Chicken Clear Broth

big bowl noodle soup 430 kcal

Thai Curry Chicken

big bowl noodle soup 430 kcal

Tom Yam Chicken

big bowl noodle soup 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Penang Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Penang Grill items have calorie data?
Penang Grill currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Penang Grill?
The lightest item currently tracked is Hot Tea, Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Penang Grill calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Penang Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.