Nutrition Breakdown

Pelicans Calories — Lowest to Highest

Browse calorie values for Pelicans menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

10 kcal

Highest Item

625 kcal

104 / 104 items resolved USDA database: 50 Estimated: 54

Lowest Calorie Items at Pelicans

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Artichoke Grilled or Steamed starters Estimated 10 kcal
2 Steak and Alaskan King Crab Legs combinations Estimated 10 kcal
3 Steak and Dungeness Crab combinations Estimated 10 kcal
4 Steak and Lobster Tail combinations Estimated 10 kcal
5 Steak and Shrimp Pelican combinations Estimated 10 kcal
6 Mexican Shrimp Cocktail bar menu - appetizers USDA 36 kcal
7 Fresh Oysters on the Half Shell bar menu - appetizers USDA 62 kcal
8 Teriyaki Center-Cut Top Sirloin steaks & prime rib USDA 64 kcal
9 Peel N Eat Shrimp bar menu - appetizers USDA 73 kcal
10 Asparagus Sauteed In White Wine sides USDA 82 kcal
11 Shrimp Cocktail bar menu - appetizers USDA 85 kcal
12 Alaskan King Crab Legs seafood & chicken USDA 94 kcal
13 Ahi Tuna Sandwich bar menu - meals USDA 102 kcal
14 Large Baked Idaho Potato sides USDA 106 kcal
15 Artichoke Grilled or Steamed bar menu - appetizers USDA 109 kcal
16 Sashimi bar menu - appetizers USDA 110 kcal
17 Beef Tips bar menu - meals USDA 114 kcal
18 Hawaiian Chicken seafood & chicken USDA 114 kcal
19 New York Strip steaks & prime rib USDA 116 kcal
20 Crab Stuffed Mushrooms bar menu - appetizers USDA 122 kcal
21 Southwest Burger bar menu - meals USDA 123 kcal
22 Oysters Rockefeller bar menu - appetizers USDA 134 kcal
23 Teriyaki Beef Kabob steaks & prime rib USDA 143 kcal
24 BBQ Pulled Pork Sliders bar menu - meals USDA 148 kcal
25 Rib Eye steaks & prime rib USDA 149 kcal
26 Slow Roasted Tender Prime Rib Au Jus steaks & prime rib USDA 150 kcal
27 Sweet Potato Fries sides USDA 153 kcal
28 Shrimp Pelican with Fries kids menu - meals USDA 166 kcal
29 Fish and Chips bar menu - meals USDA 168 kcal
30 Hawaiian Chicken with Fries kids menu - meals USDA 173 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prime Rib Sandwich

bar menu - meals 625 kcal

Shrimp & Artichoke Pasta

featured dishes - meals 560 kcal

Pelican’s Famous Mudpie

after dinner menu - desserts 501 kcal

Shimp Monterrey

seafood & chicken 488 kcal

Buffalo Chicken Wings

bar menu - appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pelicans Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pelicans items have calorie data?
Pelicans currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pelicans?
The lightest item currently tracked is Artichoke Grilled or Steamed at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pelicans calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pelicans full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.