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Nutrition Breakdown

Pelican's Restaurant Calories — Lowest to Highest

Browse calorie values for Pelican's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

59 kcal

Highest Item

625 kcal

54 / 54 items resolved USDA database: 44 Estimated: 10

Lowest Calorie Items at Pelican's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak and Australian Lobster Tail combinations USDA 59 kcal
2 Fresh Mushrooms-Battered to Order starters and sides USDA 66 kcal
3 Teriyaki Center-Cut Top Sirloin steaks and prime rib USDA 89 kcal
4 Calamari starters and sides USDA 90 kcal
5 Fish and Chips early birds USDA 93 kcal
6 Alaskan King Crab Legs seafood USDA 94 kcal
7 Steak and Alaskan King Crab Legs combinations USDA 94 kcal
8 Large Shrimp Pelican (6) seafood USDA 99 kcal
9 Mexican Shrimp Cocktail starters and sides USDA 99 kcal
10 Shrimp Cocktail starters and sides USDA 99 kcal
11 Shrimp Pelican (4) early birds USDA 99 kcal
12 Steak and Shrimp Pelican combinations USDA 99 kcal
13 Sashimi-Seared Ahi Yellow Fin Tuna starters and sides USDA 102 kcal
14 Sizzling Mussels starters and sides USDA 109 kcal
15 New York Strip steaks and prime rib USDA 116 kcal
16 Pelican's Tips (Beef or Chicken) signatures USDA 134 kcal
17 Prime Rib steaks and prime rib USDA 150 kcal
18 Fish Tacos signatures USDA 153 kcal
19 Teriyaki Top Sirloin early birds USDA 167 kcal
20 Bowl of Clam Chowder and Salad soups and salads Estimated 180 kcal
21 Caesar Salad soups and salads Estimated 180 kcal
22 Pelican's Bottomless Salad Bowl soups and salads Estimated 180 kcal
23 Seared Ahi Tuna Salad With Sesame-Ginger soups and salads Estimated 180 kcal
24 Topless Oysters starters and sides USDA 189 kcal
25 Filet Mignon steaks and prime rib USDA 196 kcal
26 Hawaiian Chicken Sandwich signatures USDA 202 kcal
27 Charbroiled Scallops Wrapped in Bacon seafood USDA 212 kcal
28 Choice Center-Cut Top Sirloin steaks and prime rib USDA 219 kcal
29 Pinon Crusted Tilapia early birds USDA 233 kcal
30 Grilled Chicken chicken USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prime Rib Sandwich

signatures 625 kcal

Hawaiian Chicken

early birds 435 kcal

Hawaiian Chicken

chicken 435 kcal

Grilled Chicken Ceasar

soups and salads 430 kcal

Australian Lobster Tail

seafood 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pelican's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pelican's Restaurant items have calorie data?
Pelican's Restaurant currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pelican's Restaurant?
The lightest item currently tracked is Steak and Australian Lobster Tail at approximately 59 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pelican's Restaurant calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pelican's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.