Nutrition Breakdown
Pelican Bay Calories — Lowest to Highest
Browse calorie values for Pelican Bay menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
299 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Pelican Bay
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Breaded Beef Steak | beef | Estimated | 10 kcal |
| 2 | Breaded Beef Steak Milanese | beef | Estimated | 10 kcal |
| 3 | Grilled Palomilla Steak | beef | Estimated | 10 kcal |
| 4 | Coffee | beverages and juice | Estimated | 40 kcal |
| 5 | Espresso Coffee "Pelican" | beverages and juice | Estimated | 40 kcal |
| 6 | Combination Omelette | omelettes | USDA | 56 kcal |
| 7 | Grilled Filet Of Red Snapper | seafood | USDA | 65 kcal |
| 8 | Breaded Grouper Filet | seafood | USDA | 114 kcal |
| 9 | Chicken Filets (Tender Strips Sauteed) | chicken | USDA | 116 kcal |
| 10 | Potato Or Plantains | omelettes | USDA | 121 kcal |
| 11 | Shrimp "Ajillo" | seafood | USDA | 123 kcal |
| 12 | Chicken Breast Milanese | chicken | USDA | 142 kcal |
| 13 | Chicken And Yellow Rice | chicken | USDA | 155 kcal |
| 14 | Steak Churrasco | char-broiled meats | USDA | 158 kcal |
| 15 | Deep Fried Chicken Chunks | chicken | USDA | 160 kcal |
| 16 | Breast Of Chicken "With Garlic" | chicken | USDA | 164 kcal |
| 17 | Boneless Roast Pork | pork | USDA | 165 kcal |
| 18 | Breaded Shrimp | seafood | USDA | 166 kcal |
| 19 | Caesar's Salad | fresh salads | Estimated | 180 kcal |
| 20 | Onion And Tomato Salad | fresh salads | Estimated | 180 kcal |
| 21 | Sodas | beverages and juice | Estimated | 180 kcal |
| 22 | Tuna Salad | fresh salads | Estimated | 180 kcal |
| 23 | Breaded Pork Chops | pork | USDA | 195 kcal |
| 24 | Pear, Peach, Grapefruit Or Orange Juice | beverages and juice | Estimated | 200 kcal |
| 25 | Black Bean Soup | soups | Estimated | 220 kcal |
| 26 | Breaded Chicken Bread | chicken | USDA | 234 kcal |
| 27 | Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 28 | Ham Or Cheese | omelettes | USDA | 241 kcal |
| 29 | Grilled Chicken Breast | chicken | USDA | 260 kcal |
| 30 | Basque Omelette | omelettes | USDA | 282 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Club Sandwich
Cuban Regular Sandwich
Cuban Sandwich Especial
Midnite Sandwich
Roast Pork Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pelican Bay Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pelican Bay items have calorie data?
What is the lowest-calorie item at Pelican Bay?
Are Pelican Bay calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.