Nutrition Breakdown
Pekala Bakery Calories — Lowest to Highest
Browse calorie values for Pekala Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
301 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Pekala Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Espresso | beverages | USDA | 9 kcal |
| 3 | Spinach | additional toppings | USDA | 18 kcal |
| 4 | Turkish Coffee | beverages | USDA | 27 kcal |
| 5 | Portabella Veggie Sandwich | hot sandwiches | USDA | 33 kcal |
| 6 | Cafe Con Leche | beverages | USDA | 40 kcal |
| 7 | Latte | beverages | USDA | 43 kcal |
| 8 | Assorted Sodas and Juice | beverages | USDA | 44 kcal |
| 9 | Pepperocini | additional toppings | USDA | 50 kcal |
| 10 | Cafe Au Lait | beverages | USDA | 100 kcal |
| 11 | Sliced Turkey | cold sandwiches | USDA | 147 kcal |
| 12 | Garlic | additional toppings | USDA | 167 kcal |
| 13 | Americano | beverages | USDA | 176 kcal |
| 14 | Blue Salad | salads | Estimated | 180 kcal |
| 15 | Greek Salad | salads | Estimated | 180 kcal |
| 16 | Mezze Salad | salads | Estimated | 180 kcal |
| 17 | Spinach Salad | salads | Estimated | 180 kcal |
| 18 | Sliced Ham | cold sandwiches | USDA | 185 kcal |
| 19 | Chicken | additional toppings | USDA | 188 kcal |
| 20 | Smoked Salmon | additional toppings | USDA | 191 kcal |
| 21 | Sliced Beef | cold sandwiches | USDA | 192 kcal |
| 22 | Soup Du Jour | soup | Estimated | 220 kcal |
| 23 | BLT Sandwich | hot sandwiches | USDA | 229 kcal |
| 24 | Veggie | cold sandwiches | USDA | 229 kcal |
| 25 | Kalamata Olives | additional toppings | USDA | 233 kcal |
| 26 | Cookies | sweet | Estimated | 240 kcal |
| 27 | Mediterranean | cold sandwiches | USDA | 244 kcal |
| 28 | Hot Chicken Parisienne | hot sandwiches | USDA | 257 kcal |
| 29 | Ciabatta Turkey Melt | hot sandwiches | USDA | 270 kcal |
| 30 | Prosciutto | additional toppings | USDA | 286 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Pizza
Bacon
Steamer
Nutella
Pepperoni
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pekala Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pekala Bakery items have calorie data?
What is the lowest-calorie item at Pekala Bakery?
Are Pekala Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.