Nutrition Breakdown
Pei Wei Calories — Lowest to Highest
Browse calorie values for Pei Wei menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
172 kcal
Lowest Item
1 kcal
Highest Item
700 kcal
Lowest Calorie Items at Pei Wei
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Freshly Brewed Iced Tea | drinks | USDA | 1 kcal |
| 2 | Hot Tea | drinks | USDA | 1 kcal |
| 3 | Thai Wonton Soup | lighter offerings | USDA | 17 kcal |
| 4 | Honey Seared | wok classics | USDA | 31 kcal |
| 5 | Ginger Broccoli | wok classics | USDA | 45 kcal |
| 6 | Coca-Cola Freestyle | drinks | USDA | 46 kcal |
| 7 | Hot & Sour Soup | lighter offerings | USDA | 49 kcal |
| 8 | Sesame | wok classics | USDA | 53 kcal |
| 9 | Sweet and Sour | wok classics | USDA | 80 kcal |
| 10 | Edamame | small plates | USDA | 81 kcal |
| 11 | Thai Dynamite | wok classics | USDA | 86 kcal |
| 12 | Mongolian | wok classics | USDA | 95 kcal |
| 13 | Kid's Lo Mein | kid's wei | USDA | 98 kcal |
| 14 | Pei Wei Spicy | wok classics | USDA | 103 kcal |
| 15 | Kid's Honey Seared | kid's wei | USDA | 105 kcal |
| 16 | Vietnamese Chicken Salad Rolls | small plates | USDA | 116 kcal |
| 17 | Fried Rice | noodle & rice bowls | USDA | 119 kcal |
| 18 | Thai Chicken Lettuce Wraps | lighter offerings | USDA | 120 kcal |
| 19 | Kid's Teriyaki | kid's wei | USDA | 126 kcal |
| 20 | Kung Pao Shrimp roll | lighter offerings | USDA | 128 kcal |
| 21 | Pad Thai | noodle & rice bowls | USDA | 128 kcal |
| 22 | Ahi Tuna Bowl | small plates | USDA | 136 kcal |
| 23 | Add Noodles | wok classics | USDA | 137 kcal |
| 24 | Dan Dan | noodle & rice bowls | USDA | 137 kcal |
| 25 | Lo Mein | noodle & rice bowls | USDA | 138 kcal |
| 26 | Asian Chopped Chicken Salad | lighter offerings | USDA | 140 kcal |
| 27 | Traditional Chicken Lettuce Wraps | lighter offerings | USDA | 141 kcal |
| 28 | Add Quinoa | wok classics | USDA | 146 kcal |
| 29 | Mango California Roll | lighter offerings | USDA | 150 kcal |
| 30 | Spicy Tuna Roll | lighter offerings | USDA | 150 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Caramel
Teriyaki
Chocolate Chip Cookie
Snickerdoodle Cookie
Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pei Wei Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pei Wei items have calorie data?
What is the lowest-calorie item at Pei Wei?
Are Pei Wei calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.