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Nutrition Breakdown

Pawana Calories — Lowest to Highest

Browse calorie values for Pawana menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

195 / 195 items resolved USDA database: 30 Estimated: 165

Lowest Calorie Items at Pawana

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Thai Dumplings appetizers Estimated 10 kcal
2 Steamed Vegetables side order Estimated 10 kcal
3 Pork or Beef charcoal grilled entrees USDA 20 kcal
4 Red Snapper charcoal grilled entrees USDA 30 kcal
5 Scallop charcoal grilled entrees USDA 55 kcal
6 Green Curry with Shrimp or Squid authentic thai curry USDA 72 kcal
7 Salmon charcoal grilled entrees USDA 74 kcal
8 Red Curry with Mixed Seafood authentic thai curry USDA 85 kcal
9 Red Curry with Shrimp or Squid authentic thai curry USDA 85 kcal
10 Fresh Mussels with Lemongrass appetizers USDA 89 kcal
11 Green Curry with Mixed Seafood authentic thai curry USDA 89 kcal
12 Kra-Ree Curry with Mixed Seafood authentic thai curry USDA 89 kcal
13 Mussamun Curry with Mixed Seafood authentic thai curry USDA 89 kcal
14 Mussamun Curry with Shrimp or Squid authentic thai curry USDA 95 kcal
15 Kra-Ree Curry with Vegetable and Tofu authentic thai curry USDA 103 kcal
16 Mussamun Curry with Vegetable and Tofu authentic thai curry USDA 103 kcal
17 Crispy Vegetables Roll appetizers USDA 114 kcal
18 Chicken Curry Puff appetizers USDA 116 kcal
19 Yellow Curry with Mixed Seafood authentic thai curry USDA 117 kcal
20 Yellow Curry with Shrimp or Squad authentic thai curry USDA 117 kcal
21 Yellow Curry with Vegetable and Tofu authentic thai curry USDA 117 kcal
22 Panang Curry with Mixed Seafood authentic thai curry USDA 120 kcal
23 Panang Curry with Shrimp or Squid authentic thai curry USDA 120 kcal
24 Crabmeat Pancake appetizers USDA 135 kcal
25 Mee Krob appetizers USDA 136 kcal
26 Golden Traingle appetizers USDA 154 kcal
27 Bean Threads Salad salad and yum Estimated 180 kcal
28 Eggplant Salad salad and yum Estimated 180 kcal
29 Ginger Salad salad and yum Estimated 180 kcal
30 Papaya Salad salad and yum Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 165

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Noodles with Beef

noodles 520 kcal

Spicy Noodles with Mix Seafood

noodles 520 kcal

Spicy Noodles with Pork

noodles 520 kcal

Spicy Noodles with Seafood

noodles 520 kcal

Spicy Noodles with Tofu

noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pawana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pawana items have calorie data?
Pawana currently has calorie values for 195 of 195 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pawana?
The lightest item currently tracked is Steamed Thai Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pawana calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 165 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pawana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.