Nutrition Breakdown
Paul Bakery Calories — Lowest to Highest
Browse calorie values for Paul Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
256 kcal
Lowest Item
1 kcal
Highest Item
558 kcal
Lowest Calorie Items at Paul Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Teas | beverages | USDA | 1 kcal |
| 2 | Espresso | beverages | USDA | 9 kcal |
| 3 | Cappuccino | beverages | USDA | 17 kcal |
| 4 | Tourte Aux Poireaux (V) | quiches | USDA | 20 kcal |
| 5 | Americano | beverages | USDA | 33 kcal |
| 6 | Cafe Creme | beverages | USDA | 50 kcal |
| 7 | Homemade Fresh Fruit Salad | breakfast cups $4.95 | USDA | 59 kcal |
| 8 | Cafe | beverages | USDA | 64 kcal |
| 9 | Mariage De Saveur (V) | quiches | USDA | 90 kcal |
| 10 | Salade Fermiere | salads | USDA | 93 kcal |
| 11 | Faluche Fromage & Dinde | sandwiches | USDA | 106 kcal |
| 12 | French Onion | soups | USDA | 108 kcal |
| 13 | Croque-Madame Mixte | croques-monsieur | USDA | 119 kcal |
| 14 | Salade Atlantique | salads | USDA | 122 kcal |
| 15 | Yogurt Parfait | breakfast cups $4.95 | USDA | 123 kcal |
| 16 | Croque-Monsieur Mixte | croques-monsieur | USDA | 124 kcal |
| 17 | Fried Or Scrambled Eggs | eggs | USDA | 128 kcal |
| 18 | The Omelets | eggs | USDA | 128 kcal |
| 19 | Croque-Monsieur Tomate Mozzarelle (V) | croques-monsieur | USDA | 139 kcal |
| 20 | Gourmet Breads | breads | USDA | 143 kcal |
| 21 | Salade Lentille | salads | USDA | 150 kcal |
| 22 | Crepe Mozzarelle & Prosciutto | crepes | USDA | 173 kcal |
| 23 | Atlantique | sandwiches | USDA | 182 kcal |
| 24 | Toscan | sandwiches | USDA | 182 kcal |
| 25 | Les Amandes | breakfast pastries | USDA | 200 kcal |
| 26 | Baguette With Eggs | eggs | USDA | 207 kcal |
| 27 | Strawberry Jam | sweet crepes | USDA | 214 kcal |
| 28 | Faluche Roast Beef | sandwiches | USDA | 217 kcal |
| 29 | Tartine Roast Beef & Poireaux | toasty | USDA | 217 kcal |
| 30 | Dieppois | sandwiches | USDA | 221 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Les Chouquettes
Cramique
Les Beignets
Napoleon
Paul Sesame Flute
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Paul Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Paul Bakery items have calorie data?
What is the lowest-calorie item at Paul Bakery?
Are Paul Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.